How Exercise with Longevity in Liverpool Can Help Manage Osteoporosis
Having trouble with Osteoporosis? Is it getting harder to walk and get up and down from the floor?
Learn how exercise can help you strengthen your bones and improve your health with personalised programs. Work with expert exercise physiologists at Longevity to reduce your risk of fractures and falls.
How Longevity Can Help You
Osteoporosis is a condition that makes your bones weak and more likely to break. Exercise can help you manage osteoporosis by strengthening your bones, improving your balance, and reducing your chances of falling. At Longevity in Liverpool, we create exercise plans that work for your schedule, injury and condition. Here’s how exercise can help:
- Improve Bone Density: Weight-bearing exercises such as squats help weaker bones get stronger and reduce the risk of fractures.
- Build Muscle Strength: Strong muscles around your bones help keep you stable and support your joints, reducing the risk of injury.
- Overall Health: Exercise helps improve your mood, energy levels, body composition, and helps you feel better all around.
Conditions We Can Help With:
- Osteoporosis and weak bones
- Falls prevention (risk of falls)
- Balance problems
- Muscle weakness
- Joint pain and stiffness
- Frailty
- Healthy ageing
At Longevity, We Offer:
- Personalised Exercise Programs: We create a plan that fits your condition and abilities.
- Expert Guidance: Our experienced exercise physiologists help you manage osteoporosis safely.
- Support and Program Adjustments: We regularly check your progress and make changes to your program to make sure your bones get the right dose of exercise.
Where Do We Service?
At Longevity in Liverpool, we’re dedicated to helping people with osteoporosis improve their health. Whether you want to train in our clinic, at home, or online, we have different options to suit your schedule.
We offer:
- Gym Sessions: Work with our team in our well-equipped gym to get your bones big and strong.
- Home Visits: Our exercise physiologists can come to your home and guide you through your exercise program and make sure you stay safe.
- Telehealth: You can also work with us remotely, no matter where you are, we will help you find a solution to your osteoporosis.
We serve the following suburbs around Liverpool:
- Liverpool
- Campbelltown
- Casula
- Moorebank
- Miller
- Hoxton Park
- Prestons
- Edmondson Park
- St Johns Park
- Cabramatta
- Bossley Park
- Carnes Hill
- Mount Pritchard
- Villawood
- Lansvale
- Carramar
Meet the Team!
Our team of exercise physiologists in Liverpool are experienced with helping people manage osteoporosis and improve their bone health. Here’s a little about them:
Omar Barbar – Accredited Exercise Physiologist: Omar has helped many older people build their strength and improve their function. He loves running and relishes helping others strengthen their bones to promote healthy living.
What to Expect
When you book a session at Longevity in Liverpool, you will perform many different exercises including:
- Strength Training: We’ll help you do weight-bearing and resistance exercises to make your bones stronger. No matter where you have your osteoporosis, we will find exercises that help.
- Balance Exercises: We’ll teach you exercises that improve your balance and help reduce the risk of falls.
- Fitness Exercises: Low-impact exercises that keep your heart healthy without putting stress on your bones.
- Flexibility Training: Exercises that help keep your joints flexible and support your daily movement.
Do you want stronger bones to help manage your pain, improve your function and get back to regular exercise and activities? Exercise physiology can absolutely help.
Ready to take the first step toward increasing your fitness and lifespan? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.
Written by Omar Barbar
