Maximise Your Health with Exercise Physiology in Liverpool – Make the Most of Your Chronic Disease Management Plan!
Introduction
If you live in Liverpool and have a Chronic Disease Management (CDM) Plan, you’re already one step closer to taking charge of your health! At Longevity Exercise Physiology, we specialise in creating personalised exercise programs that work for you. Whether you’re new to exercise or looking to manage a chronic condition, our gym-based services offer a supportive community, individualised attention, and flexible booking options. Let’s make your health journey simpler and more effective, together!
How to Get a Chronic Disease Management Plan Referral
Starting is easy! Simply visit your General Practitioner (GP) and talk about your health goals and challenges. If you have a chronic condition like diabetes, arthritis, or heart disease, your doctor may create a Chronic Disease Management (CDM) Plan. This plan lets you access up to 5 subsidised sessions with allied health professionals, including exercise physiologists. After your GP’s referral, you can book your first session with us and get started on your journey to better health!
How Longevity Exercise Physiology Can Help You
Exercise physiology is all about using exercise to help manage and improve chronic health conditions. At Longevity Exercise Physiology, we take the time to understand your unique needs and create a plan that works for YOU.
Here’s how we can help you:
- Personalised, one-on-one programs: Our programs are designed specifically for your condition, injury, and goals. Whether you’re managing a chronic disease, recovering from an injury, or simply aiming to improve your fitness, your exercise physiologist will guide you every step of the way.
- Access to a gym-based community: Exercise isn’t just about the workout – it’s also about the people around you. At Longevity, you’ll be part of a gym-based community where everyone shares similar health goals. You’ll be motivated and supported by people who are working toward better health, just like you.
- Expert guidance at every step: With one-on-one sessions, you get undivided attention from your exercise physiologist. Your physiologist will be there to guide, adjust, and encourage you to stay on track, ensuring that your program fits your evolving needs.
- Direct contact with your exercise physiologist: Have questions or need extra support? You’ll have direct access to your exercise physiologist whenever you need them. Whether it’s a quick chat or adjusting your plan, we’re always here for you.
Common Conditions we Help With
- Diabetes (Type 1 & Type 2)
- Arthritis (Osteoarthritis & Rheumatoid Arthritis)
- Heart disease & high blood pressure
- High cholesterol
- Chronic pain (back, joints, etc.)
- Breathing problems (asthma, COPD, heart failure, etc.)
- Mental health concerns (anxiety, depression, stress)
- Weight management
- Cancer
- Maintaining strength and function
- Knee and hip replacements
Where We Service
At Longevity, we believe exercise should be convenient. Whether you prefer to visit us at the gym, train outdoors, or have sessions from the comfort of your home, we make it easy for you to stay on track. We also offer online sessions for maximum flexibility!
We proudly serve Liverpool and surrounding areas, including:
- Casula
- Moorebank
- Prestons
- Hoxton Park
- Leppington
- Carnes Hill
- Glenfield
- Lurnea
- Bringelly
- Cabramatta
- Holsworthy
- Wattle Grove
- Edmonson Park
- St Johns Park
- Edensor Park
Meet the Team!
Our team is here to support you every step of the way. We’re not just exercise physiologists – we’re your partners in health, here to ensure you feel confident and motivated throughout your fitness journey.
Omar Barbar – Lead Exercise Physiologist: Omar has a passion for helping people become active and take control of their health. He believes in making exercise enjoyable and part of your daily routine.
What to Expect in Your Sessions
When you work with us, you’ll always know what to expect in your sessions. We focus on making your experience easy, enjoyable, and tailored to your needs.
- Cardio exercise: Boost your fitness.
- Strength training: Build strength and muscle, reduce pain, and improve movement.
- Flexibility & balance: Improve mobility and reduce the risk of falls.
Ready to Get Started!?
With your Chronic Disease Management Plan, you have the perfect opportunity to start taking control of your health with one-on-one exercise physiology sessions. Let us help you feel stronger, healthier, and more confident every day.
Ready to take the first step toward increasing your fitness and lifespan? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.
Written by Omar Barbar
