2020 Has been an eventful year with its fair share of ups and downs. However, the one thing that has remained consistent is the Longevity Team Values and the positivity of the Longevity Community.
Merry Christmas and Happy New Year to the Longevity Community
Its been a great year with you all and we are looking forward to helping you with your health goals in 2021!
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay are putting out a call of action to remind you to use your Private Health Rebates for Exercise Physiology before the end of the year! Did you know you may be able to claim Exercise Physiology through your health fund? Many funds including Bupa, HCF, Medibank and GU…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss why training with an Exercise Physiologist may be beneficial for children during this time of school sport cancellation. How an Exercise Physiologist help get YOU ready for “Return to play”. School and community sport is scheduled to return in the coming weeks, which IS EXCITING! Although, are you…
With Christmas and the New Year approaching fast, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss the top tips on staying motivated during this time. It’s been a challenging and volatile year for everyone, so the team at Longevity Exercise Physiology are reminding all Australians to take the time these holidays to focus on you and…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss the importance of continuing to train over the Christmas break to maintain your fitness and decrease risk of injury. We all know how easy it is to stray from our regular routine during the Christmas break. Social events increase, more time is spent with family and friends…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain today want to tell you a little more about our Exercise Physiologist Hannah, who works at our Randwick location. Hannah is a country girl from the small town of Leeton in NSW where she grew up dancing from a very young age. The determination to succeed in her dancing performances…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss the difference between chronic and acute pain and the role of exercise in the management of chronic pain. Chronic VS Acute pain Chronic pain can be defined as pain that generally persists beyond suspected healing time or known relative physiological recovery. Additionally, chronic pain may be regarded…