2020 Has been an eventful year with its fair share of ups and downs. However, the one thing that has remained consistent is the Longevity Team Values and the positivity of the Longevity Community.
Merry Christmas and Happy New Year to the Longevity Community
Its been a great year with you all and we are looking forward to helping you with your health goals in 2021!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss the difference between Osteoarthritis and Osteoporosis and how exercise prescription differs for both. Osteoarthritis and osteoporosis are both diseases that affect our bone health. Osteoarthritis involves the degeneration of tissue in and around our joints. Osteoporosis is the loss of bone tissue that is not limited…
The Longevity Exercise Physiology and Personal Training team in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield, Balmain and Neutral Bay want to let you know that you may be eligible for up to 5 Medicare rebated EP sessions in 2022! If you have a chronic health condition (lasting for more than 3 months), please have a chat with your GP to…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss a variety of strategies that you may implement to keep active during this lockdown period. As Exercise Physiologists, we believe that movement is medicine, both for physical and mental health Why is it important to be keeping active during this period? As Exercise Physiologists, we believe that movement is…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at balance and how it is important to maintain as you get older. Balance is the ability to control your body and position, while being either stationary e.g. stretching or whilst moving e.g. skipping What is balance? Balance is the ability to control your body and position,…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss the myth of whether or not exercise is bad for your knees and in particular, knee osteoarthritis. Osteoarthritis (OA) is a degenerative condition in which the cartilage, that is, the protective layer on the surfaces of the bones in the joint, weakens and breaks down causing pain…
ATTENTION STUDENT EXERCISE PHYSIOLOGISTS There is a method that makes great practitioners that is different to being a great student. Longevity is dedicated to nurturing the next generation of Exercise Physiologists by providing additional mentorship, support and guidance to compliment students in their final years of study and prepare them for life beyond university. After…
