2020 Has been an eventful year with its fair share of ups and downs. However, the one thing that has remained consistent is the Longevity Team Values and the positivity of the Longevity Community.
Merry Christmas and Happy New Year to the Longevity Community
Its been a great year with you all and we are looking forward to helping you with your health goals in 2021!
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss our 5 tips on how to build an exercise routine. It’s getting to that time of year. The weather is warming up and those beaches are looking more inviting than ever. While we believe that every body is a beach body, it tends to be the time…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss which health appointments you shouldn’t put off during lockdown restrictions. It is more important than ever to keep on top of our health during lockdown. Many different aspects of our health require consistent monitoring to maintain optimal function. Specific aspects may include: Injury Management Metabolic Management Chronic Condition Management…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss prostate cancer and how exercise can form part of the treatment for this condition. Completing regular strengthening and aerobic exercise during and post prostate cancer treatment is deemed safe and vital to managing the main side effects of treatment. One of the most common forms of treatment for Prostate Cancer…
At Personal Training Programs our exercise prescription is exactly that: PERSONAL! We know that when it comes to exercise that one size does not fit all and we know how to put the pieces together to ensure that you are progressing towards the healthiest version of yourself. If you thought personal training was only…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are excited to share that our Balmain Exercise Physiologists are fully vaccinated! LONGEVITY IS COVID SAFE! Longevity have been following strict COVID-19 protocols to keep our clients and staff safe. We are always keeping up to date on the latest guidelines and are proud to be a COVIDSAFE business. Kyle, our…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today talk about progressive overload training and why this is important for training. What is progressive overload training? Increasing the intensity of an exercise, gradually, to elicit an increase in muscular strength This is just a technical term for increasing the intensity of an exercise, gradually, to…
