2020 Has been an eventful year with its fair share of ups and downs. However, the one thing that has remained consistent is the Longevity Team Values and the positivity of the Longevity Community.
Merry Christmas and Happy New Year to the Longevity Community
Its been a great year with you all and we are looking forward to helping you with your health goals in 2021!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss the broad range of types of exercise – and most importantly what will suit you best. The term ‘exercise’ can be overwhelmingly broad, encompassing things all the way from balancing on one leg to performing 3 rounds of a strength circuit. The fact that there are…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss the 10 000 steps we are all told to achieve each day. Luke, our Exercise Physiologist at our Neutral Bay location did some research on why it is that we need to be aiming for 10 000 steps a day and discusses his findings. Interestingly, the information I came…
Sitting at a desk all day? Working on a computer a lot? Reading, writing, driving a car, or looking after small children? If you have answered ‘yes’ to some or all of these questions, chances are you have some corrections to be made with your posture. In today’s world, a forwardly rounded posture is a…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss why training with an Exercise Physiologist may be beneficial for children during this time of school sport cancellation. How an Exercise Physiologist help get YOU ready for “Return to play”. School and community sport is scheduled to return in the coming weeks, which IS EXCITING! Although, are you…
Longevity Exercise Physiology Marrickville is located within Anytime Fitness Marrickville. We also offer home visits, outdoor sessions, and telehealth consults. We work with a wide variety of clients and can provide services through NDIS, DVA, Medicare, WorkCover and Privately (with private health rebates). Meet our Exercise Physiologist Guy Beynon is an Accredited Exercise Physiologist and…
You could say “an educated, certified, and experienced professional”. Another great definition could be “an understanding and supportive mentor”. You could probably even get away with “a sadistic individual who gets a kick outta floggin’ me”. In truth, there’s probably a bit of each of those definitions in there (although some may have a bit…
