2020 Has been an eventful year with its fair share of ups and downs. However, the one thing that has remained consistent is the Longevity Team Values and the positivity of the Longevity Community.
Merry Christmas and Happy New Year to the Longevity Community
Its been a great year with you all and we are looking forward to helping you with your health goals in 2021!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the reopening of gyms in NSW on October 11th and how to reduce your risk of injury when gyms do reopen. Gyms are opening up soon, how exciting! But have you been keeping up your normal training at home? If the answer is no, then you will need to be…
Longevity Exercise Physiology Neutral Bay is located a short 5-minute walk from Military Road in our very own studio, just up the road from Cammeray Oval. If coming to the gym is not for you? We also offer home visit, outdoor sessions, and telehealth consultations. They (Exercise Physiologists) provide health modification counselling for people with…
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Pymble and Balmain are very excited to welcome Accredited Exercise Physiologist, Hannah. Hannah is a country girl from a small town, Leeton in NSW where she grew up dancing from a very young age. Hannah’s passion for Exercise Physiology developed through her training in dance. In 2014, she was successful in making the…
If you are are a parent, then you are the number one factor that affects the way your children feel about leading a healthy lifestyle. From an early age you have been their role model and you have set an example of how you should lead your life. Eating, exercise, working, sleeping patterns, the way you…
High blood pressure & hypertension High blood pressure (or hypertension) is the most common of all the conditions of the circulatory system. Blood pressure is the force exerted by the blood against the walls of blood vessels, and the magnitude of this force depends on the cardiac output and the resistance of the blood vessels….
At Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista we pride ourselves on being able to support anyone wanting to exercise so that they can reach their health and fitness goals. These are some of the benefits of seeing a Longevity Exercise Physiologist if you are considering returning to exercise in…
