2020 Has been an eventful year with its fair share of ups and downs. However, the one thing that has remained consistent is the Longevity Team Values and the positivity of the Longevity Community.
Merry Christmas and Happy New Year to the Longevity Community
Its been a great year with you all and we are looking forward to helping you with your health goals in 2021!
Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista discuss exercising with low blood pressure. There has always been a huge focus on high blood pressure or hypertension in our society, with numerous medications out there to treat it, most vascular diseases being linked with hypertension, diets such as the DASH diet…
Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista discuss motivation and the best tips for sticking to a healthier lifestyle. Motivation has many different descriptions, and is defined as the process that helps to initiate and guide behaviour towards a specific goal. Motivation is often easily generated, perhaps triggered by…
Want to become a better runner? A lot of runners dont think about lifting weights as part of their training. “If I’m going to run, don’t I need to just practice running?” If you want to really progress as runner, the answer is no.Everyone (runners included!) need to strengthen their whole body to remain strong…
Autism Spectrum Disorder is a disability that Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain helps on a daily basis. In today’s blog, we discuss what it is, how exercise can help and what the exercise recommendations are for someone with Autism. Firstly, what is Autism? Autism is a developmental disorder that affects communication and behaviour. It is called a…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss our best tips for making work at home a bit healthier for us both physically and mentally! In this crazy Covid world we are living in, many of us have become veterans of working from home. While the idea of no commutes, easy access to the fridge and…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay discuss staying active over the Christmas period! It’s very common for people to start to wind down and switch off this time of year, both with work but also personal health. I always like to say however, this is one of the few times of year where…
