Recover Stronger: How Exercise Can Help You Heal from a Shoulder Injury
Suffering from shoulder pain or a nagging injury? Exercise can be the key to your recovery. At Longevity Liverpool, we understand how frustrating it can be to live with a shoulder injury. However, with the right exercise approach, you can regain strength, mobility, and function Let’s explore how a tailored exercise program can help you recover faster and prevent future setbacks.
Why Exercise is Important for Shoulder Injury Recovery
When you’re recovering from a shoulder injury, it can feel like progress is slow or even non-existent. However, targeted exercises that match your current ability are crucial in helping you heal properly, rebuild strength, and regain full use of your shoulder. Here’s why:
- Restores Strength: After a shoulder injury, your muscles weaken, and the surrounding areas can feel unsteady. Strength exercises help rebuild the muscles around the shoulder, providing essential support.
- Increases Mobility: Injuries often limit your range of motion. Stretching and mobility exercises can help restore shoulder range of motion, so you can move your arm more freely.
- Relieves Pain: Though it may seem counterintuitive, exercise often alleviates pain and reduces inflammation by improving circulation to the injured area.
- Prevents re-Injury: Strengthening the rotator cuff muscles of the shoulder reduces the risk of re-injury, helping you return to your daily activities with confidence.
- Improves Functional Movement: Exercise helps you relearn how to move properly without putting unnecessary strain on the shoulder.
How We Can Help You at Longevity
At Longevity Liverpool, we specialise in developing personalised exercise plans to support your recovery from a shoulder injury. Our approach is not a one-size-fits-all solution. We focus on your specific injury and circumstances and create an individual plan designed to get you back to your normal routine.
Whether your goal is to regain full strength, reduce pain, or prevent future injuries, we will work with you to achieve your goals. Here’s how we can help:
- Individualised Rehabilitation: We assess your injury, health history, and recovery goals, then design a program just for you.
- One-on-one sessions: we make sure to use our hour with you to listen to your concerns, modify your program and re-build your strength and function.
- Expert Guidance: Our team of exercise physiologists is highly trained to guide you safely through exercises that promote healing.
- Gym Environment: Benefit from being in the gym with an array of options and a community behind you.
Where Does Longevity Service?
We’re proud to serve Liverpool and the surrounding areas, providing you with the support you need to recover from your shoulder injury. We offer a variety of convenient session options:
Sessions available in:
- Gym
- Outdoor locations
- Home visits
- Telehealth consultations
We proudly serve Liverpool and the following suburbs in Sydney:
- Casula
- Hoxton Park
- Prestons
- Green Valley
- Heckenberg
- Wattle Grove
- Holsworthy
- Leppington
- Denham Court
- Edmonson Park
- Holsworthy
- Cabramatta
- Canley Vale
- Moorebank
Meet Our Team of Experts
Our team at Longevity Liverpool is dedicated to your recovery. We bring a combination of passion and expertise to get you back to doing what you love.
Omar Barbar – Accredited Exercise Physiologist: Omar appreciates how uncomfortable it can be to live with an injury, especially when it impacts daily life. He will help you navigate your pain and increase your strength.
What to Expect During Your Shoulder Rehabilitation at Longevity
Our goal is to empower you with the tools and support needed to recover fully from your shoulder injury. When you begin your exercise program, here’s what you can expect:
- Strength Training: Focused on rebuilding the muscles surrounding your shoulder joint to provide support and promote function.
- Range-of-Motion Exercises: These exercises will help you regain the flexibility and movement that your shoulder has lost due to the injury.
- Pain Management: Gentle exercises that can help reduce inflammation and alleviate pain, improving your overall comfort.
- Functional Movement Patterns: We focus on helping you perform everyday tasks safely and efficiently.
Act Today for a Better Tomorrow
It’s easy to put off recovery when you’re in pain or unsure where to start. But the sooner you begin, the faster you’ll see results. Exercise is key to a full and complete shoulder recovery.
Ready to take the first step toward increasing your fitness and lifespan? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.
Written by Omar Barbar
