When Should I Eat When Exercising?
This week’s question comes from Rachel and we tackle the difficult issues around eating, timing and recovery in regards to exercise:
Similar Posts
Best Friend Goals.
Best Friend Goals.
How you can get NDIS funding for Exercise Physiology
For many NDIS participants, exercise can be a valuable tool to help maintain function and independence, improve quality of life and community participation. Did you know you can use your NDIS funding for Exercise Physiology? Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada would like to…
The BEST way to self-manage your tight spots!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at the trigger points and self-massage therapy. Do you have a sore, tight or spot on your body that causes you pain and grief throughout your day? Have you tried different stretches trying to relieve it, only for it to return again the next morning?…
Why we need to be sun safe when exercising outdoors: Georgia shares her scare with Melanoma
The Longevity Exercise Physiology Team in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss the importance of sun safety during outdoor exercise sessions. One thing everyone who exercises on a regular basis has in common is that they value their health and overall wellbeing. With summer just around the corner, I’m sure a lot of us…
Bell’s Broadcast: Stressed? How can stress be managed through exercise?
ByAnnabelOver the past 3 years during the current Covid-19 Pandemic, stress and anxiety levels have increased. Between the 16th of March 2020 and 9th of January 2022, almost 25 million Medicare Benefits Scheme subsidised mental health-related services were processed. This is largely related to the covid outbreak. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain,…
Top 10 Tips to Prepare for a Running Event
This Saturday is the inaugural “Accidental Runners” 5km event. I have organised this event to provide a supportive and encouraging first step for inexperienced runners to move into social and perhaps, eventually, competitive running. It is targeted towards novice runners and clients who have never competed in a running event before. Some of my more talented clients will also be joining us to support and lead the newest of the “accidental runners”. This means there is no better time to write a blog with my top 10 tips for preparing for an event: