When Should I Eat When Exercising?
This week’s question comes from Rachel and we tackle the difficult issues around eating, timing and recovery in regards to exercise:
This week’s question comes from Rachel and we tackle the difficult issues around eating, timing and recovery in regards to exercise:
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are very excited to welcome Accredited Exercise Physiologist, Susannah to the team. Susannah will be available at our Lindfield Location, within Hive Active. With a love for swimming from a young age, Susannah has excelled a competitive level at swimming through her primary and high school years….
Struggling with diabetes? Discover how exercise can be your game-changer! Diabetes is a chronic condition that affects millions, but incorporating regular exercise into your routine can significantly improve your health outcomes. Managing diabetes effectively is crucial for enhancing longevity and quality of life. In this blog, we’ll delve into how exercise can play a pivotal…
A new study finds that the brains of older people who are fit look more like those of younger people.
Last week we looked at the effect of quantity and quality of food on weight management. This week we delve deeper into the macro and micro-nutrient composition of our intake and why balance is important in weight management. What are macro and micronutrients? Macro-nutrients are nutrients that are required in large amounts by the body. There are three…
The Insight on SBS dedicated 2 episodes on ‘How to Exercise’ and ‘The Exercise Pill’ highlighting the role and the importance of exercise for health. It is estimated that approximately 11 million Australians, almost half the population of Australia, have one of eight chronic health conditions. These chronic health conditions are cardiovascular disease, cancers, diabetes,…
Osteoporosis and osteopenia can impact your quality of life, but they don’t have to slow you down. Exercise physiology is a powerful tool to manage these conditions and improve longevity. By focusing on strength, bone health, and mobility, exercise physiology can help you live stronger, healthier, and more independently for longer. Osteoporosis and osteopenia are…