When Should I Eat When Exercising?
This week’s question comes from Rachel and we tackle the difficult issues around eating, timing and recovery in regards to exercise:
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“The human body was made to move for many
“The human body was made to move for many important reasons, but for me, it is exercising with others that I take the most delight in. I feel so fortunate to play sport for a living, but I know for certain that I would still be playing even if it weren’t my career.” Ellyse Perry,…
Annabel investigates…. What is the science behind foam rolling?
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Studies show that foam rolling may have some benefits. This is a headline that has become more frequent in fitness magazines and over social media in the past couple of years. But what truly are the benefits that these sites say about foam rolling? Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella…
Thank You to Longevity Personal Trainer and Exercise Scientist, Nicola Vrachnas
It’s Not “Farewell”, It’s “Good Luck” Personal Trainer, Exercise Scientist, team member, friend, AFL Legend and all round quality human Nicola Vrachnas is in her last week at Longevity Personal Training and Exercise Physiology. In just a little over 2 years Nicola has had a tremendous impact on the staff and clients of Longevity and…
Annabel investigates… Massage guns – are they worth the hype?
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Have you brought yourself or a loved one a massage gun, or have you received one as a gift? There are so many options to pick from, with people saying it’s a better option than heading to the stores for a massage. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain…
Does Foam Rolling Work?
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista look at what foam rolling can do for your health. If you’ve heard of exercise, you’ve most likely seen these things as well: These things are foam rollers and you’ve probably seen people rolling their bodies all over them at the gym. Foam-rolling is…
Cold Prevention and Treatment
It’s time to blog on a topic that affects EVERYONE. That’s right, everyone gets colds. Some are mild and virtually unnoticeable, some are fended off by the first barriers of your immune system – skin, mucus etc. and others can take hold for some time. Here are my tips to prevent and treat the common cold (rhinovirus).