JA Social Locker – Joomla extension to increase traffic by 30%

What the NSW government can teach us about our Waste Management and Chronic Kidney Disease. Earlier this year, the NSW government announced funding to the tune of $81 million, to assist Local Councils in mandating all households, businesses and public institutions implement Food Organics and Garden Organics services by as early as 2026. This was…

Forgot to post this one from Park Run last week. Well done in the wet everyone!

Your Health is a Marathon, Not a Sprint

I watched a fantastic TED Talk during the week on Success. The crux of the message from the talk is that the biggest contributor to success across a wide variety of fields is grit: the ability to be both resilient and perseverant in your field of choice to attain the highest level of competency. You can view the full talk here. 

This talk had so many parallels with my approach to health I had to blog about it here:

I was watching a little known film on the weekend called “Hector and the Search for Happiness”. You can view the trailer here. The film is the story of a psychiatrist played by Simon Pegg who leaves his successful career and girlfriend (played by Rosamund Pike of Gone Girl fame) in England to travel the World, touch base with some old friends and discover the secret to happiness so he can live a better life and deliver more for his patients. While the movie itself is probably not going to take home any major awards it was the final epiphany by the lead character that intrigued me. 

Firstly, I want to say how grateful I am to be working with Jarrat Wood PT. I’ve truly found my passion and am committed to helping every one of you achieve your long-term goals. But my commitment to this gym hasn’t just been over this last month. I’ve been a member for 4 years. So as someone who’s been both a client and trainer, I want to share my own Jarrat Wood PT transformation story. 

At Longevity Exercise Physiology Rhodes, we are dedicated to supporting women’s health and understand the challenges of living with Polycystic Ovary Syndrome. This common hormonal condition can lead to symptoms such as weight gain, irregular periods, insulin resistance, fatigue, and difficulty managing stress. However, there is good news: exercise physiology can help manage these symptoms…