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How to Future-Proof Your Body: Train for the Decades Ahead
We make plans for our careers, our finances, and even our holidays—but what about our bodies? It’s easy to focus on how we feel now without considering the decades to come. But the truth is, the choices you make today about your movement, exercise, and recovery habits will shape the body you live in tomorrow. Future-proofing your…
A Grad’s Guide: Chloe’s Path to a Career with Longevity
Today, Longevity Exercise Physiology ask Chloe, recent new graduate and team member at our Marrickville location, to expand on why she decided to explore a career with us after completing her placement block with Longevity Randwick and how she has found the transition from university to the workforce. Embarking on my journey with Longevity as an Exercise Physiologist has been…
Yogetch Class at Longevity
Longevity Yogetch Class at Regenesis Yogetch classes with Personal Trainer Nicola Vrachnas are continuing at Regenesis. This class is run at 9am on Wednesdays. It includes a unique blend of yoga style and traditional stretching techniques. Yogetch is an excellent complementary class to any cardiovascular or strength program. Yogetch also includes an attention to…
The Australian Longevity Blueprint: Why Strength, Metabolism & Daily Movement Matter More Than Ever in 2026
Across Australia, more people than ever are Googling “how to live longer,” “Ozempic alternatives,” “healthy ageing,” “why am I tired all the time,” “best exercise for menopause,” and “how to fix pain without surgery.” It’s clear: Australians want to feel better, move better, and stay healthy longer. But with so much information online, it’s confusing to know where to…
Training Through Australia’s Climate: How Longevity Creates Sustainable Client Demand
Australia’s climate strongly influences how people train, recover, and stay consistent with exercise. Extreme heat, cold mornings, prolonged rainfall, and sudden seasonal shifts all affect injury risk, motivation, and exercise tolerance. At Longevity, we don’t see weather as a limitation. We see it as an opportunity to deliver better care and build long-term habits. By…
Exercise Physiology – a growing profession!
ByAnnabel“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation” Between 2020 and 2021 Exercise Physiology was the number one growing industry of health professionals and it continues to be the fastest growing allied health profession. To be a part of an industry…