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In August 2022, our Administration Manager, Nikki, embarked on her fitness journey with Andrew at Neutral Bay. Nikki started working at Longevity the previous year. Inspired by all our clients, she decided it was time for her to start prioritising her health and exercise. After just several weeks of training with Andrew, Nikki started to…
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Exercise & Asthma
It is estimated that 11% of Australians have Asthma, including 1 in 7 primary school children and 1 in 9 adults and is one of the most common chronic conditions in Australia. (Asthma Australia, 2021) Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss the effects of and how exercise can help people living with asthma….
Why walking will only get you half way
Whilst walking is a good form of exercise and we don’t want to downplay the importance of it, this modality will only get you half way in terms of your health and fitness. Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne dive into why you should be doing more than just walking….
New Year, New You: The Science of Setting and Attaining Goals
As we stand on the cusp of a new year, it’s the perfect time to reflect on our New Year’s resolutions and aspirations. Perhaps there were goals left unmet last year, dreams that lingered in the distance. In 2024, we invite you on a journey with us at Longevity Exercise Physiology, where we guide you…
Exercise: Is it the cause or cure of Osteoarthritis pain?
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay look at the role of exercise in preventing and managing Osteoarthritis. It is quite likely you or someone you know has osteoarthritis. Osteoarthritis (OA) is a chronic condition that affects 1 in 11 Australians. It is prevalent in joints in the body, most often…