At Longevity, our mission is bold: “Make World Class Exercise Prescription accessible to all Australians,” and our vision is equally inspiring: “Enhance and Extend the lives of all Australians.” This year’s annual retreat in Newcastle was an opportunity for our team to reflect on these goals and align our efforts…

Pelvic floor dysfunction doesn’t have to control your life. From incontinence to pelvic pain, these issues can feel overwhelming—but you don’t have to live with them. At Longevity Exercise Physiology, we offer personalised solutions to help you regain control, improve your pelvic health, and feel more confident in your body…

Suffering from chronic pain? You’re not alone. Fibromyalgia and chronic pain affect millions, impacting daily life and overall well-being. If you’re seeking relief and want to regain control of your health, keep reading to learn how personalised exercise at Longevity Exercise Physiology can help manage pain, improve strength and increase…

As we step into the new year, we’re reflecting on the holiday season and the well-deserved breaks our team enjoyed. From exciting adventures overseas to quality time spent with loved ones closer to home, the festive period was a wonderful time of rest, connection, and making memories. Some of our…

Did you know your NDIS funding can unlock personalised, expert care to boost your health and independence? At Longevity Exercise Physiology, we make it easy for participants to achieve their goals with tailored exercise programs.  The National Disability Insurance Scheme (NDIS) is designed to empower individuals with disabilities to live…

Is osteoporosis impacting your quality of life? Don’t let fragile bones hold you back—there’s a way to strengthen both your body and confidence! At Longevity Exercise Physiology, we understand how osteoporosis can impact your life, from limited mobility to an increased risk of fractures. The good news? With the right…

Make 2025 the Year You Achieve Your Best! A new year is the perfect time to reflect, reset, and set meaningful goals. Whether it’s building strength, improving mobility, or feeling your best every day, we’re here to help! 💪 Quick Tips for Goal Setting:✅ Be Specific: Know exactly what you want to…

Take control of your health and unlock the benefits of exercise physiology through Medicare funding at Longevity! Managing chronic conditions doesn’t have to be overwhelming. With a Medicare Chronic Disease Management (CDM) plan, you can access exercise physiology services designed to improve your health, function, and quality of life. At…