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Can Exercise Physiology help you?
Longevity Exercise Physiology and Personal Training are a team of Exercise Physiologists who prescribe exercise for wellness, prevention, health management and performance improvement. Longevity Exercise Physiology have locations across Sydney in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne; however, our latest modality is ONLINE. This means that we can now service anyone,…
Total Body Workout – One piece of Equipment ft. The Kettle Bell
Gym Closures and social distancing/isolation restrictions mean that finding a workout to challenge every part of your body can be a real struggle, especially when you have limited equipment. Today’s blog will show you how your Exercise Physiologist can design you a program using only one piece of equipment. Accredited…
You ARE ready to exercise at home, you just don’t know it yet….
Let the Longevity Exercise Physiology Team help you to overcome your barriers so that you can start moving more at home! With more and more of us spending extended periods of time inside, the need for movement and structured exercise is increasing. With this comes the need for viable exercise…
Longevity Lockdown Readiness Plan
Video and Telehealth Consultations are now our primary service offering The COVID-19 Pandemic has swept the globe in a way that almost no-one could have predicted. Our Exercise Physiology and Personal Training Services have been dramatically affected by the Pandemic and by the new Government Regulations. As of Monday, 23rd…
Exercise Physiology Telephone and Video Consultations
As part of our critical response to the COVID-19 Pandemic, Longevity Exercise Physiology is offering a range of new services. It is a challenging time for everyone’s health as we all seek to reduce the risk of infection but it is Longevity’s job to remind everyone of the importance of…
Coronavirus (COVID-19) Update from Director Jarrat Wood and the Longevity Team
Longevity wishes to keep all of our clients and patients updated regarding the evolving COVID-19 Virus Pandemic. We would firstly like to remind everyone that the health of our clients is paramount and we will continue to remain vigilant and update our business practices as new information comes to…
Corona Virus Update
Coronavirus (COVID-19) What is it? Coronavirus is a large family of viruses that can cause illness in humans and animals. COVID-19 is the particular virus that is getting significant attention after an outbreak in Wuhan, China in 2019 and subsequent spread to several countries, most notably Iran, South Korea and…
Did you stick to your New Year’s resolution?
This week our Longevity Exercise Physiologists in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne reflect on New Year’s Resolutions – How are you going with your goal? As January turns to February and February turns to March, we start to forget about the positive outlook and ambitious goals we had for the…