Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick understand it’s not always easy to stay healthy over the festive season. There’s often a Christmas party or family and friend gathering every weekend leading up to the new year and it can make sticking to your health and…

Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick address the issues of childhood obesity and what we all can do to help combat this epidemic. We hear a lot about adult obesity and the need to increase adult’s physical activity, but what about children? In 2017-18, 1 in 4 Australian…

After making your way to the airport, finding a car park, waiting in lines to get your baggage checked and your body frisked, making your way to the gate, boarding the plane, finding room for your luggage and (hopefully) winning the passive aggressive battle for the arm rest, it’s time…

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly treat clients with back pain. According to the WHO, the likelihood that any person in a developed country will develop low back pain at some point in their life is 60-70%, with the likelihood of having low back pain…

At Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick we treat and train many different types of clients with a vast range of professions. We see anything from top level athletes, office workers, tradesmen, fellow health professionals and even teenagers.   What does Longevity offer? An important…

The team at Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick strive to achieve client and personal bests. On 10/11/19, team member, Mitchell Hooper competed at the National Powerlifting Titles in Perth.   Mitchell came 1st in his 120kg weight class with outstanding results, achieving 2 national…

Longevity Randwick, Edgecliff, Lindfield and Marrickville are operating inside established gyms. Longevity Randwick: Gym 115 Longevity Edgecliff: Regenesis Fitness Longevity Lindfield: Hive Active Longevity Marrickville: At Ruben’s   On Wednesday the 23rd of October, Randwick city council held the 2019 local business awards. Longevity congratulate Gym 115 for winning the…

The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick help all clients to set meaningful health and fitness goals. The team also strive to keep you accountable to these goals by ensuring that you turn up to sessions and meet the physical activity guidelines. We are all guilty of…