Blog
3 Ways Exercise Physiology Sessions Can Improve NDIS Participant’s Lives
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are Registered NDIS Providers and love helping Participants improve their lives through structured Exercise Physiology treatment. We currently do this by offering gym based, home visits and telehealth sessions. Starting an exercise program when having a disability can be challenging for…
Longevity’s newest team member, Susannah!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are very excited to welcome Accredited Exercise Physiologist, Susannah to the team. Susannah will be available at our Lindfield Location, within Hive Active. With a love for swimming from a young age, Susannah has excelled a competitive level at swimming through her…
Congratulations Mitchell, NSW Strongest Man!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain would like to congratulate our fellow team member, Mitch, on his achievements in the recent NSW Strong Man Competition. On October 4th, Mitchell Hooper was tested physically and mentally, but with his dedicated preparation, determination and strength he won the title…
Introducing Shannon!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are very excited to welcome Accredited Exercise Physiologist, Shannon to the team. Shannon will be joining the Exercise Physiology Team at Edgecliff, located within Regenesis Fitness. Shannon has always had a passion for sport, health and wellbeing. She grew up locally…
Gymnastics for shoulder stability – The 3 Big Tips!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain continue on with our sporting theme this month. Team member and AEP Steph applies her gymnastics background to give 3 big tips on shoulder stability! Ever wondered how gymnasts can withstand loads of up to 16 times their body weight through…
Exercise for Lower Back Pain
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain take a look at exercise as treatment for lower back pain. The average Australian has a 50% higher chance of experiencing lower back pain than learning how to drive during their lifetime. Whether it’s due to lifestyle, injuries, disease or when…
A Physio’s guide to a Safe Return to Sport
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain team up with Michelle, from Flow Physio Randwick,to take a closer look at safe return to sport. Ashleigh has been working closely with Michelle to help clients at our Randwick Gym Location. Michelle Bowman is a Musculoskeletal Physiotherapist with…
Injury prevention in younger athletes – What can coaches do?
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss injury prevention in young athletes. Too many times we see young athletes overflowing with potential, succumbing to season/career ending injuries. I was one of those athletes- missing an entire year of competing in Aerobic gymnastics due to chronic ankle injuries,…