Blog
Longevity Update: 2 weeks Back in Gyms
It has been 13 days since gyms have opened after the COVID-19 lock down, and there are many positive aspects seen across all Longevity locations; Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne. The Longevity staff as well as gym owners have been very pleased with the smooth transition. Before gyms opened again on June…
Why does going to the Gym make me feel so good?
Why is it that we always feel so much better mentally and physically after going to the gym? Sometimes finding the energy/time/motivation to go to the gym can be a struggle, but rarely do you ever regret going. Instead, majority of the time, you end up leaving the gym feeling better…
Why it’s Important you Return to the Gym Sooner Rather Later
All of Longevity’s Exercise Physiologists are enjoying being back in the gyms in our Edgecliff, Randwick, Marrickville, Lindfield and Drummoyne locations. However, from speaking with all of our clients, we understand some of you may still have hesitations about returning to training in the gym. That’s why today’s blog is…
Fitness Australia (FA) and Exercise and Sport Science Australia (ESSA) Return to Gym Guidelines
As personal trainers and exercise physiologists working out of Edgecliff, Lindfield, Randwick, Marrickville and Drummoyne in New South Wales, we are regulated by FA and ESSA, respectively. Each governing body has released recommendations and guidelines in order to minimize the risk of a second spike of COVID-19 by making the…
Gym Return Update – Be Prepared for Next Week
From Monday, 15th June Longevity Exercise Physiology and Personal Training Services will be back inside Gyms in our 5 Locations across Sydney. All our gym locations, gym staff and Longevity Team Members have been working overtime to ensure an efficient, safe and clean transition. Book Now for the week of…
Have you Atrophied during Isolation?
During the last few months, Australians have done well with isolation and social distancing. In the beginning the restrictions hit a lot of our favourite places to perform exercise. Gyms, park equipment, team sports and local pools were some of the more popular types of physical activity hit. We have…
Can I Boost My Immunity Through Food?
Today we share a blog from The Lifestyle Dietitian. Michelle and Erika are both Accredited Practising Dietitians and their aim is to guide their clients to reach their goals in a way that is enjoyable, fits in with their lifestyle and is sustainable for a lifetime. In today’s blog, they bust…
Exercise and Preventing Australia’s Leading Causes of Death
As the number of COVID-19 cases in Australia decreases, it’s time to remind ourselves of the chronic diseases that continue to be the biggest killers in Australia year after year. In today’s blog, Longevity Exercise Physiology discusses the leading causes of death in Australia and what you can do to…