What Is it?

High Intensity Interval Training (HIIT) is one of the more recent fads to sweep through the fitness industry. I say ‘fad’ because high intensity intervals have long been a staple of athletic programs for almost every sport you can imagine. The benefits are well known and well…

Every personal trainer remembers their first client. They are often a friend or family member or at least someone in your immediate social circle. My first client was not only a great friend but also became inadvertently a great teacher for me. I’d been coaching and training people for many…

Everyone loves doing a personal best (PB). It doesn’t matter if it is lifting weights, running, swimming, riding. It’s a great feeling that you have just taken your body to a level which it has never achieved before. What maked this blog so special is that…

You might recognise the image above from your favourite social media platform. This image went viral and was a demonstration by Melanie Ventura about how easy it is to fake a before and after shot. You can read about how Melanie did this by…