Blog
Bye-bye big tobacco.
Bye-bye big tobacco.
CHANCES are you know that ice-cream, chocolate
CHANCES are you know that ice-cream, chocolate biscuits and potato chips are not likely to be your friends when weight control is the goal but what about the other silent saboteurs that slip into your diet regularly?
Client Testimonial
About 3 years ago following my 60th birthday my GP recommended I have a comprehensive heart check. Although I felt fine, it disclosed that a lifetime of relatively sedentary but stressful work, sporadic exercise and…
I have lactose intolerance so I must completely
I have lactose intolerance so I must completely avoid dairy, MYTH. Most individuals with lactose intolerance are still able to consume small amounts of regular dairy products, depending on their individual tolerance. Yoghurt and cheese are low in lactose, and the healthy bacteria present in yoghurt further aids in its…
Chronic diseases are responsible for nine out of
Chronic diseases are responsible for nine out of ten deaths in Australia, and for much of the public health expenditure that’s causing governments so much concern.
Not all protein shakes and smoothies are created
Not all protein shakes and smoothies are created equal http://bit.ly/1lTaQY3
So you enjoy your exercise, but are not sure if
So you enjoy your exercise, but are not sure if you should move early in the morning or after work? Read the full blog here –> http://bit.ly/1YT4jKR #ExerciseTips #ExerciseRight #GetMoving
Australia is ranked 94 out of 131 countries for
Australia is ranked 94 out of 131 countries for being physically active. And we’re not one of the 37 countries which have a National Physical Activity Plan. The results of the overview of physical activity and public health across the globe has reinforced the need for a comprehensive policy response…