Blog
Unlocking Better Mental Health: How Exercise Can Transform Your Well-being
Feeling overwhelmed, anxious, or down? You’re not alone! Mental health issues are becoming increasingly common and significantly impact our quality of life. Understanding and addressing these issues is crucial for overall well-being and longevity. In this blog, we’ll explore how exercise can be a powerful tool in improving mental health…
Prioritising Your Health: George’s Journey from Injury to Strength
Meet George from Kingsgrove. Fourteen years ago, he sustained a neck injury that began to affect his physical health over time. For years, he noticed himself deteriorating but didn’t take action. Then one day, something clicked. George decided to do something about it, and that decision led him to Longevity…
Biggest Killers of Men: How Exercise Can Help You
We all have at least one man in our lives who has pushed their health to the side. Maybe you are even guilty of this yourself? This stereotype is a sad but harsh reality. Longevity Exercise PhysiologyDrummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,Rhodes, Five Dock, Casey,Gungahlinand Coburg discuss why Men need to start getting serious about their health…
The Effect of Exercise on Behavioural Conditions
Understanding Behavioural Conditions Behavioural conditions are mental health conditions that affect a person’s behaviour, emotions, and ability to interact appropriately with others. These conditions can result in actions that are disruptive, inappropriate, or harmful. Behavioural conditions often develop in childhood but can persist into adulthood if untreated. Some common behavioural…
Harnessing Exercise to Manage and Prevent Diabetes: Your Path to Better Health
Struggling with diabetes? Discover how exercise can be your game-changer! Diabetes is a chronic condition that affects millions, but incorporating regular exercise into your routine can significantly improve your health outcomes. Managing diabetes effectively is crucial for enhancing longevity and quality of life. In this blog, we’ll delve into how…
PAID Work Experience Opportunity with Longevity
ATTENTION STUDENT EXERCISE PHYSIOLOGISTS There is a method that makes great practitioners that is different to being a great student. Longevity is dedicated to nurturing the next generation of Exercise Physiologists by providing additional mentorship, support and guidance to compliment students in their final years of study and prepare them…
Maximise Your Health: Secure Your Medicare Referral for Subsidised Sessions with Longevity Exercise Physiology
Are you aware of how Medicare can enhance your health? Medicare services offer eligible individuals access to valuable support for managing and improving health, particularly through Exercise Physiology. Through these services you can gain access to a Chronic Disease Management (CDM) or Enhanced Primary Care (EPC) plan. By understanding how…
Client Success Story: Peter’s Remarkable Transformation with Longevity Exercise Physiology
A few years ago, Peter faced a significant health scare: a heart attack that served as his wake-up call. His GP advised him to make some lifestyle changes, particularly focusing on his fitness and weight. That’s when Peter was referred to Longevity Exercise Physiology and decided to commit to a…