Becoming a parent you realise one thing very quickly – how much energy your children have and how active they WANT to be. Who can relate to getting home, wanting to relax, then next minute, they are pulling you off the couch to play outside! This is such a great…

For all the mums and dads out there tirelessly managing the 24/7 job of caring for kids, we see you. Long days, sleepless nights, and the never-ending to-do lists can make “me time” feel like a dream. But what if we told you that the key to becoming a better…

Longevity Exercise Physiology Rhodes is located inside the Club Lime Rhodes gym. Club lime is a large, open, clean gym that has easy access. Our team at Rhodes can service individuals all over the inner west and beyond, including: Ryde Homebush Sydney Olympic Park Concord Strathfield Lidcombe Eastwood Parramatta We…

With the recent news coming out of Buckingham Palace that King Charles has been diagnosed with cancer –  Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg are exploring the benefits of exercise for prevention and treatment of cancer. Exercise is beneficial at all stages of cancer, and a…

After a six day journey from Perth to Sydney, I was ready to immerse myself in a new city I would now call home. I anticipated it wouldn’t be easy to find a job that would allow me to integrate my AFL commitments and exercise physiology career so seamlessly, but…

Quite often we can get caught up in the ‘now’ and don’t consider ‘later’. My back is only a bit sore NOW but I can manage, I don’t have time to exercise NOW I have to look after the kids, I don’t have the energy to do anything right NOW,…

Setting the scene My journey with Longevity started almost 4,000km away from any of it’s clinics, in Perth, with a simple phone call. A phone call that, unbeknownst to me at the time, would give me the opportunity to become part of the #bluetsunami of Exercise Physiologists (EP’s) set to…

In the whirlwind of parenthood, the challenges are plenty, and more often than not, your own health takes a backseat to the constant demands of children. The team at Longevity Exercise Physiology understands the unique predicament that parents face when it comes to prioritising their health. In this blog, we…