Blog
What we love about Longevity: Clients
The greatest part about working at Longevity Exercise Physiology is the people we get to meet and help! Our clients are part of a very special community of people who prioritise health and who are investing in their long-term wellbeing. Who we help? At Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, we…
6 weeks until the City2Surf!
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, are counting down to the City2Surf and we are hard at work getting our clients ready! The City2Surf is on Sunday 13th of August, and with only six weeks to go, our team is 30 people strong and growing! We encourage you to grab you…
Client Success Story: Bec’s journey into running
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, would like to share another client win! This is a story about how we have been able to help one of our clients learn to run again, for the first time in years! “I will never run again.” It’s…
Client Success Story: Grace’s City2Surf
As the City2Surf is just around the corner, Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, are taking the time to reflect on how we have helped some of our clients improve their functional capacity and cardiovascular fitness. Grace’s Story One stand-out story is Grace*. Grace is a 41-year-old woman who presented with Left Bundle…
Client Success Story: How John beat his knee
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, would like to share the amazing progress of one of our clients, John*, and what he has achieved since working with our Exercise Physiologists in Randwick. “John began training with the Randwick team following a swollen knee after a workplace incident. John had rheumatoid and…
The New Grad Experience at Longevity!
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, have asked one of our new graduate Exercise Physiologists what they have enjoyed most about their experience at Longevity so far. “Like many other new graduates, I came out of university after many years of hard study not sure exactly what to expect, or where…
Meet the Longevity C2S Team: Ashleigh & Georgia
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg,have asked some of our Exercise Physiologists why they have decided to participate in this years City2Surf and how they have been preparing for the event. Ashleigh Mead: Exercise Physiologist and Team Leader at Randwick “I have been training with Eleni through Longevity since…
High Intensity Interval Training Benefits
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, would like to highlight the importance of high intensity interval training (HIIT) for your health, performance, and the prevention of chronic diseases. High intensity interval training, also known as HIIT, has become one of the most popular trends in the fitness industry…