‘43% of Australian women said their physical health had declined since the pandemic began with only 35% rating their health as currently “very good.”‘ These stats were taken from the recent 2022 Jean Hailes National Women’s Health Survey and point out some alarming facts about the current physical and mental health…

As mothers we are used to putting ourselves last. However, neglecting exercise can lead to women facing serious health problems as we age.  Such problems include high blood pressure, high cholesterol, insulin resistance, unwanted weight gain, Diabetes, Osteoporosis and cancers.   Prioritising our own exercise is so important. We need to…

Kick start your career in a dynamic work place which prioritises amazing client outcomes, personal/professional growth, ongoing learning and career opportunities.  Here is a quick breakdown of what a typical work experience looks like at Longevity: Gym-Based Role  Mixed Case Load (Private, Medicare, NDIS, Work Cover and DVA) Flexible Working…

Over the years we’ve all gotten our Mums a mug that has sat there getting dusty, flowers that died within a week or handmade vouchers for hugs. But imagine if you could get your Mum a gift of more time on earth, something that allowed her to keep doing things…

It has only been in the past few decades that we have really started examining why exercise is vital for women’s health. Our exercise habits play a huge role in determining our overall health in all stages of life, particularly during periods of hormonal change (such as menopause). Factoring in…

Today, Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  would like to discuss the top 5 tips to help you stay consistent with your exercise.   Exercise is one of the most effective conservative treatments to improve physical and mental health…

Cardiovascular Disease is an umbrella term that refers to conditions, or medical events such as heart attacks, strokes, and disease of the blood vessels. It currently affects more than 4 million Australians, and although rates have declined over the last 10 years due to developments in preventative healthcare interventions, it…

For many veterans, exercise can be helpful to maintain independence, improve quality of life and community participation. Did you know that if you have a DVA gold card the department has deemed Exercise Physiology as clinically necessary for all conditions?   Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg would…