Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada look at the subtle yet important differences in health attitudes seen in the different demographics through the perspective of Jackie, our lead Exercise Physiologist at Longevity Castle Hill.   Jackie: We know Sydney is…

Parents, I want you to think of the last time you put yourself first. It’s time for you to put yourself first. We understand that your life completely changes when you have kids. Your time seems to vanish, your energy is devoted to caring for your kids and you slip…

One of the pleasures of being an Exercise Physiologist or Exercise Scientist is the number of parents and families whose lives we are able to change and support. That’s why for all parents who join Longevity Exercise Physiology in February 2023 we would like to offer you 50% off your…

  Yes, it’s that time of year again when tennis fever goes ballistic all over Australia! The Australian Open. It’s that time when you, your friends, or even your kids want to try have a hit over the net with that old racket kept in the back cupboard. Today, Longevity Exercise…

The Longevity team hope you enjoyed the Christmas break just as much as we did! There was quality time spent with family and friends, first chances to travel overseas, watch the fireworks, sport matches and enjoy lots of Christmas ham. We traveled! Angela celebrated her 30th birthday with a trip…

The Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  welcome our newest team members Izaac and Annie!   Izaac Hughes Accredited Exercise Physiologist             Bio I grew up in Newcastle where I had a very active upbringing…

As the year starts to get rolling again, the reasons to get back to exercising are high. Discounted gym memberships, New Years resolutions, getting back into your normal life routine, pre-season sports fitness … regardless of the reason you should set yourself up for success with the guidance of an…

How many times have you set a health goal as your new years resolution? How many times have you ticked off that new years goal? Chances are that many of these new goals do not go to plan, but you are not alone. Why is it that they fail? Are these…