Over the years we’ve all gotten our Mums a mug that has sat there getting dusty, flowers that died within a week or handmade vouchers for hugs.

But imagine if you could get your Mum a gift of more time on earth, something that allowed her to keep doing things she loves for longer, that boosts her mood and something she would actually use?

Give her the gift of an Exercise Physiology session with Longevity!

Some things that Longevity’s Exercise Physiologists help Mothers with:

  • Building up fitness and strength to enjoy activities they love e.g. pilates, bush walking, sports, skiing. 
  • Simply to keep up with their kids or grandkids.
  • Manage and prevent health conditions common in older women e.g. Osteoporosis.

Now, not only is this a great opportunity to give your Mum a gift, but it is actually a very important one. Not enough Mums and women make their health a priority. Whether they’re too busy working and/or caring for their families, find they don’t have the time or just don’t know the importance of it, but it’s time to change this.



  • Exercise has been proven to improve both physical and mental health.
  • Our Exercise Physiologists are experts in programming to suit peoples needs, especially creating a program to suit their time. 
  • As women age, they are at increased risk of Osteoporosis, Arthritis and high blood pressure. All of these can be prevented and managed through tailored exercise.


Get your mum the gift of life, care for her as she did for you and make her health a priority. Call Longevity now on 1300 964 002 to book her a session with one of our Exercise Physiologists in Drummoyne, EdgecliffMarrickvilleCastle HillRandwickPymbleKingsgrove, Neutral Bay and Coburg.