Blog
Bell’s Broadcast: Can a walk each day really be beneficial? What are the health improvements?
The health benefits of walking are endless, experts agree by adding walking to your routine, you can truly improve your physical and mental health. You can help to lower your blood pressure, maintain a healthy weight, and feel less stressed by taking a daily walk. Walking is one of the…
Autism Spectrum Disorder and NDIS Exercise Physiology
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss Autism Spectrum Disorder (ASD), the National Disability Insurance Scheme (NDIS) and Exercise Physiology. Autism spectrum disorder is a developmental disorder that affects communication, behaviour, and a person’s ability to interact and socialise with the…
Bell’s Broadcast: Behaviour Change… How can this influence your motivation to exercise?
Starting an exercise program can be daunting and it is difficult to break out of old habits. However, when implementing strategies to change your behaviours it can be helpful. Whether you are trying to improve your health by committing to a consistent gym program or cutting down on sugary drinks,…
Recovering from City2Surf – what method is best for you?
Today, the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss the most effective recovery methods for endurance events! I’m sure you’ve all heard that Sydney’s biggest fun run is coming up soon (August 14th)! For those who don’t know, the…
Welcome Longevity’s newest team member Stefan!
The Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada welcome our newest team member Stefan! Stefan Velevski Accredited Exercise Physiologist I grew up in the Northern suburbs of Melbourne and during my childhood and teenage years I was very active in sports such as…
Bell’s Broadcast: Plateauing in fitness? How can you overcome this phase?
Are you stuck in a fitness pothole and feel like you’ve stopped making progress? It can happen in anyone’s fitness journey, so don’t feel discouraged if you feel like you’ve hit a roadblock on your fitness journey. Once you understand how your body adapts to training, you can make changes to…
Longevity Exercise Science event
Last Friday the Longevity teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay gathered at our Neutral Bay location for a professional development night on all things shoulders with presentations from Andrew, Kale, Kyle and Matt. Andrew started off the night getting us to limber up with some shoulder circles. Following this he tested our…
National Stroke week – how can exercise help?
Stroke and exercise It’s National Stroke Week! Today, the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss exercise after stroke and the associated benefits. What is a stroke? A transient ischemic attack (TIA), ischemic stroke, and intracerebral haemorrhage, or…