What does exercise do to your blood sugar levels? What happens to your blood sugar levels when you exercise?   Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss blood sugar, exercise and diabetes. To understand the relationship between blood sugar levels and exercise we must first…

Here at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, we are big fans of practicing what we preach. Exercise is just as important to us as it is to everyone else, so today we’re going to see what our sport-playing team members have been up to and…

A question Exercise Physiologists get asked all the time is, ‘If I exercise when I have pain, will it make my symptoms worse?’ or sometimes the comment, ‘I can’t exercise today because I have pain’. Chronic pain can be very debilitating to many people, and exercise can be the last…

There are millions of fitness applications out there on the market vying for the attention of fitness enthusiasts. Picking a suitable app for your individual needs and goals can be a workout in itself. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the…

The team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  firmly believes that working with other Allied Health Professionals is extremely important. Collaboration with Physiotherapists, Chiropractors, General Practitioners, and other health specialists allows us to ensure our clients are receiving the best holistic care.   Creating these relationships…

Mental health problems are on the rise and are developing at very young ages. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss the occurrence of mental health problems in youth and why physical activity is such an important tool in the prevention and management of mental illness. “Over…

The benefit of exercise in the reduction of Covid mortality Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss the benefit of exercise in the reduction of Covid mortality risk. INTRODUCTION The SARS-CoV-2 (COVID-19) virus is continuing to affect the world over the last few years, with new variants coming forth…

We all know how important water is for our daily function, which means it becomes even more critical to hydrate and restore our water supplies before, during and after exercise. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss why hydrating during exercise is…