Blog
Why exercise is so important for management of diabetes
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss the evidence of exercise for improving insulin sensitivity and managing blood sugar levels in Diabetic populations and discuss the role of exercise for the prevention of diabetes. Diabetes has been referred to as one of the biggest challenges facing Australia’s healthcare system…
How to stay motivated during the Christmas break?
With Christmas and the New Year approaching fast, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss the top tips on staying motivated during this time. It’s been a challenging and volatile year for everyone, so the team at Longevity Exercise Physiology are reminding all Australians to take the time these holidays…
Why movement is the best medicine for low back pain
In today’s blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss what the research says about exercise and low back pain! Impact of back pain Back pain can be attributed to a complication with our bones, joints, connective tissue, muscle, and nerves of the back. This pain can often also persist after any…
Staying active over the xmas period!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay discuss staying active over the Christmas period! It’s very common for people to start to wind down and switch off this time of year, both with work but also personal health. I always like to say however, this is one of the…
5 tips for improving your cardio
In today’s blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss 5 tips for improving your cardio. Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart and breathing rate. The Australian Physical Activity Guidelines recommend we should be active most days, preferably every day. Each week,…
Do you think gyms are scary?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss the common idea that gyms are scary however we are here to help debunk that! Longevity is a team of Accredited Exercise Physiologists with 8 locations across Sydney. Majority of these locations are based out of gyms where we operate with our…
How to do a dynamic warm up
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss the difference between static and dynamic stretching and the role of dynamic stretching in optimising performance. What is the difference between static and dynamic stretching? Static stretching (or static/passive flexibility) can be defined as an individual’s end range of motion, which is achieved in…
5 tips for staying accountable
In today’s blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss 5 tips for staying accountable and on track with your health goals. We understand, life gets in the way sometimes. You have something you want to achieve; you’ve set a goal, you’ve made a plan… but then something pressing comes up at…