Blog
Tips on building an exercise routine!
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss our 5 tips on how to build an exercise routine. It’s getting to that time of year. The weather is warming up and those beaches are looking more inviting than ever. While we believe that every body is a beach body, it…
Could exercise be the next best defence against covid (after the vaccine)?
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how exercise could be the next best protection against adverse COVID-19 outcomes. As Exercise Physiologists we are experts in the delivery of exercise and lifestyle programs for healthy individuals as well as those with chronic medical conditions, injuries, or disabilities. Exercise could…
All you need to know about glutes!
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss the importance of strong gluteal muscles and common exercises used to stimulate these muscle groups. What are the “glutes” and what is their function? The gluteal muscle complex consists of three varied muscle groups, gluteus maximus, gluteus medius and gluteus minimus…
Myth Buster Mondays! “I want to do sit-ups to get a flat stomach”
In this blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss the myth that sit ups will give you a flat stomach. One of the most common questions I get asked from clients is ‘What’s the best exercise to lose my stomach? Should I do lots of sit ups?’ Unfortunately I can’t…
Get to know Josh!
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain get to know Josh! Josh started working with Longevity Pymble in June, this year. Prior to that, Josh worked in a private health clinic in the Northern Beaches. He has also worked as a gymnastics coach, where he worked with people of all ages…
Why NDIS participants should see an Exercise Physiologist
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are registered NDIS providers. We have a passion for helping participants improve their quality of life through structured exercise sessions. Sessions can be conducted in the studio/gym, at home, outdoors or via telehealth. Starting an exercise program can be daunting, especially when having a…
When is it ok to exercise with pain?
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss the difference between chronic and acute pain and the role of exercise in the management of chronic pain. Chronic VS Acute pain Chronic pain can be defined as pain that generally persists beyond suspected healing time or known relative physiological recovery. Additionally,…
Get to know Hannah!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain today want to tell you a little more about our Exercise Physiologist Hannah, who works at our Randwick location. Hannah is a country girl from the small town of Leeton in NSW where she grew up dancing from a very young age. The determination to…