Blog
“Gym Environment”- 6 machines you should be using
This week, Longevity Exercise Physiology discuss machines within the gym and various exercises to get moving. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations use machine weights in their exercise prescription to help our clients to achieve their goals. Resistance training is crucial for keeping…
Falls Prevention – Part 1
Falls are a common occurrence for people aged over 65 with a third of the elderly having a fall each year [1]. Approximately 1 in 10 falls result in fractures, soft tissue & serious head injuries, reduced quality of life, a lack of confidence and a fear of falling again…
Exercising after Covid… What does the current research say?
Annabel investigates…. Should we return to our usual exercise regime after Covid-19? What does the evidence say about individuals returning to physical activity after they have been infected with Covid-19? There are mixed opinions across all platforms of media and from experts about the specific steps that an individual…
Exercising on Holiday
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss exercise ideas for you to complete while on holiday. Are you enjoying some time away and on holiday with family and friends? Are you looking for exercise ideas for you to complete while you’re enjoying some down time? Here are some exercises and…
Five exercises for Netball players!
In this blog, the Exercise Physiologists at Longevity – Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield, Balmain and Neutral Bay highlight 5 key exercises for netball players off the court that will help build strength and power on the court. Single leg RDL (Romanian deadlift) Standing with one leg on the ground, extend your other leg backwards,…
Not sure how to get back in routine? Check out our tips!
Christmas & New Years has come and gone and 2022 has kicked off! Next thing on the agenda is restarting a routine. Whether it may be a new, old or changed routine you are aspiring towards for 2022, the Exercise Physiologists at Longevity – Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield, Balmain and Neutral Bay are by…
How Longevity enjoyed their christmas break!
We hope you all had a lovely Christmas break! Our Longevity team spent time with family and friends. Have a read of a few of our experiences below! We can’t wait to hear yours at your next consult with your EP! Georgia “I loved being able to go home to…
Renewing your Private Health and EPC’s in 2022
The Longevity Exercise Physiology and Personal Training team in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield, Balmain and Neutral Bay want to let you know that you may be eligible for up to 5 Medicare rebated EP sessions in 2022! If you have a chronic health condition (lasting for more than 3 months), please have a…