Blog
Client Success Story: How Sarah’s life with Cerebral Palsy changed after starting exercise
Longevity Exercise Physiology today shares another client success story! If you’re looking for NDIS Exercise Physiology services, Longevity has locations in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay. Sarah* came to Longevity Exercise Physiology through the NDIS to manage her hemiplegic cerebral palsy. Ideally she wanted to improve her balance, improve her aerobic fitness, improve…
Kale’s 5 Favourite Exercise for Footy Players
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss the role of resistance training and sport specific aerobic and anaerobic conditioning when aiming to improve performance and reduce risk of injury. For example, the goal of offseason or preseason is to increase overall muscle mass and strength, whilst an in-season resistance protocol aims…
Longevity Bella Vista is Fully Vaccinated!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are excited to share that our Bella Vista Exercise Physiologists are fully vaccinated! LONGEVITY IS COVID SAFE! Throughout the pandemic, Longevity has been adhering to strict COVID-19 protocols to keep our clients and staff safe. This has allowed our Exercise Physiologists to continue providing high-quality services…
Longevity are returning to the gyms!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are excited to announce that we are back operating in gyms! While we have been able to adapt during the lockdown and still provide excellent service to our clients during this time, our Exercise Physiologists are very excited to return to our home base. LONGEVITY IS…
Balmain is Fully Vaccinated!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are excited to share that our Balmain Exercise Physiologists are fully vaccinated! LONGEVITY IS COVID SAFE! Longevity have been following strict COVID-19 protocols to keep our clients and staff safe. We are always keeping up to date on the latest guidelines and are proud to be…
Client Success Story: How Donna kept exercising through lockdown
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain look at today’s client success story involving a high school teacher who is managing the stress of working from home with an individualised exercise program. Donna* has recommenced Exercise Physiology sessions outdoors during COVID-19, seeing Annabel at our Neutral Bay outdoors location. The local oval is…
Walking more during COVID? Why you need to incorporate resistance training into your routine
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain want to talk about your exercise during lockdown. With greater Sydney seeing the harshest restrictions since the beginning of the pandemic, our options for healthy activity have somewhat diminished. To help maintain physical and mental health in this time, we have seen more people turn to…
Are You Ready to go Back Into the Gym?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the reopening of gyms in NSW on October 11th and how to reduce your risk of injury when gyms do reopen. Gyms are opening up soon, how exciting! But have you been keeping up your normal training at home? If the answer is no, then…