Blog
School sport still cancelled? Why not train with an Exercise Physiologist!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss why training with an Exercise Physiologist may be beneficial for children during this time of school sport cancellation. How an Exercise Physiologist help get YOU ready for “Return to play”. School and community sport is scheduled to return in the coming weeks, which…
Client Success Story: How George was able to lift without pain
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain higlight another Longevity client success story! When George* first came to our Longevity studio, he had been suffering from ongoing lower back pain at different times during the day. His GP was unable to determine a specific cause of the pain, but recommended a number…
Prevention is Always Better than Cure
We have all heard the phrase ‘prevention is better than a cure’ but today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain want to look at why these words are so important. Our bodies are incredible things. While we may take them for granted at times, they are constantly working to maintain homeostasis, adapting…
Neutral Bay is FULLY Vaccinated!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain wanted to let you know that the Longevity Team at Neutral Bay are all fully vaccinated. LONGEVITY IS COVID SAFE! At Longevity, our biggest priority is our clients safety. We want to ensure that our clients feel safe training with us at the studio or outdoors…
Get to know Annabel!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain wanted to take the time to get to know Annabel who is an Exercise Physiologist at our Neutral Bay location. Annabel started with Longevity Neutral Bay back in June and since then has been working with a range of clients. Annabel works with individuals…
Exercise for the Elderly
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the benefits of exercise for the elderly. Our Exercise Physiologists can help clients who may have difficulties maintaining their functional independence. Often our clients’ biggest goal with working with the elderly is to improve their quality of life. This can vary from person to person…
Client Success Story: Rachael’s return to full-time duties
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain look at today’s client success story involving a nurse who works in a hospital in palliative care. Rachael* started seeing Susannah at our Pymble location in July 2021 during lockdown for a work-related soft tissue shoulder and neck injury. Rachael* had sustained her injury in…
How Longevity Collaborate with your Health Professionals to get your Best Results
One of our most important values as a team here at Longevity is to collaborate. This is not only so that we work cohesively with other team members and practitioners, but it’s also so that we get the best results for our clients by combining everyone’s efforts together. Right now,…