Blog
Myth Buster Mondays! “I want to do sit-ups to get a flat stomach”
In this blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss the myth that sit ups will give you a flat stomach. One of the most common questions I get asked from clients is ‘What’s the best exercise to lose my stomach? Should I do lots of sit ups?’ Unfortunately I can’t…
Get to know Josh!
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain get to know Josh! Josh started working with Longevity Pymble in June, this year. Prior to that, Josh worked in a private health clinic in the Northern Beaches. He has also worked as a gymnastics coach, where he worked with people of all ages…
Why NDIS participants should see an Exercise Physiologist
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are registered NDIS providers. We have a passion for helping participants improve their quality of life through structured exercise sessions. Sessions can be conducted in the studio/gym, at home, outdoors or via telehealth. Starting an exercise program can be daunting, especially when having a…
When is it ok to exercise with pain?
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss the difference between chronic and acute pain and the role of exercise in the management of chronic pain. Chronic VS Acute pain Chronic pain can be defined as pain that generally persists beyond suspected healing time or known relative physiological recovery. Additionally,…
Get to know Hannah!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain today want to tell you a little more about our Exercise Physiologist Hannah, who works at our Randwick location. Hannah is a country girl from the small town of Leeton in NSW where she grew up dancing from a very young age. The determination to…
Client Success Story: How Sarah’s life with Cerebral Palsy changed after starting exercise
Longevity Exercise Physiology today shares another client success story! If you’re looking for NDIS Exercise Physiology services, Longevity has locations in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay. Sarah* came to Longevity Exercise Physiology through the NDIS to manage her hemiplegic cerebral palsy. Ideally she wanted to improve her balance, improve her aerobic fitness, improve…
Kale’s 5 Favourite Exercise for Footy Players
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss the role of resistance training and sport specific aerobic and anaerobic conditioning when aiming to improve performance and reduce risk of injury. For example, the goal of offseason or preseason is to increase overall muscle mass and strength, whilst an in-season resistance protocol aims…
Longevity Bella Vista is Fully Vaccinated!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are excited to share that our Bella Vista Exercise Physiologists are fully vaccinated! LONGEVITY IS COVID SAFE! Throughout the pandemic, Longevity has been adhering to strict COVID-19 protocols to keep our clients and staff safe. This has allowed our Exercise Physiologists to continue providing high-quality services…