Blog
Longevity are returning to the gyms!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are excited to announce that we are back operating in gyms! While we have been able to adapt during the lockdown and still provide excellent service to our clients during this time, our Exercise Physiologists are very excited to return to our home base. LONGEVITY IS…
Balmain is Fully Vaccinated!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are excited to share that our Balmain Exercise Physiologists are fully vaccinated! LONGEVITY IS COVID SAFE! Longevity have been following strict COVID-19 protocols to keep our clients and staff safe. We are always keeping up to date on the latest guidelines and are proud to be…
Client Success Story: How Donna kept exercising through lockdown
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain look at today’s client success story involving a high school teacher who is managing the stress of working from home with an individualised exercise program. Donna* has recommenced Exercise Physiology sessions outdoors during COVID-19, seeing Annabel at our Neutral Bay outdoors location. The local oval is…
Walking more during COVID? Why you need to incorporate resistance training into your routine
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain want to talk about your exercise during lockdown. With greater Sydney seeing the harshest restrictions since the beginning of the pandemic, our options for healthy activity have somewhat diminished. To help maintain physical and mental health in this time, we have seen more people turn to…
Are You Ready to go Back Into the Gym?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the reopening of gyms in NSW on October 11th and how to reduce your risk of injury when gyms do reopen. Gyms are opening up soon, how exciting! But have you been keeping up your normal training at home? If the answer is no, then…
School sport still cancelled? Why not train with an Exercise Physiologist!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss why training with an Exercise Physiologist may be beneficial for children during this time of school sport cancellation. How an Exercise Physiologist help get YOU ready for “Return to play”. School and community sport is scheduled to return in the coming weeks, which…
Client Success Story: How George was able to lift without pain
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain higlight another Longevity client success story! When George* first came to our Longevity studio, he had been suffering from ongoing lower back pain at different times during the day. His GP was unable to determine a specific cause of the pain, but recommended a number…
Prevention is Always Better than Cure
We have all heard the phrase ‘prevention is better than a cure’ but today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain want to look at why these words are so important. Our bodies are incredible things. While we may take them for granted at times, they are constantly working to maintain homeostasis, adapting…