At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain we treat many clients who have experienced a soft tissue injury such as a hamstring strain or an ankle sprain. For as long as we can remember the most appropriate and well-known way to manage a soft tissue injury was by following…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain talk about sleep apnoea and what you can do to improve it. Obstructive sleep apnoea (OSA) is characterised by recurring upper airway obstruction during sleep. Some of the predisposing factors include gender (male), craniofacial anomalies and obesity. There are many secondary risk factors…

At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain we help clients to build holistic exercise programs that include all of the training elements, such as warm-up. Warming up for when I squat involves mobilising and warming up specific areas of my body. This prepares me for heavy lifting. This involves…

At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain we help clients with all kinds of exercise and performance goals – such as squatting. Performing a barbell squat can be quite challenging as there are a lot of technique cues to make it safer and more efficient. 1. Bracing a. Bracing…

At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain discuss today why you should still aim to exercise over the Christmas break. I think we can all agree 2020 has been a big year for us all. After several curve balls, the latest being the recent COVID-19 cluster on the Northern…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today look at the amazing accomplishments of the Longevity team, despite the year 2020 being different to most. Longevity year in review 2020 has been an unforgettable year for us all providing unforeseen challenges and obstacles in a magnitude most of us…

At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain we highly recommend prescribing ‘prehab’ or pre-surgery exercises before undergoing joint replacement surgery. Today we will look at the benefits of rehabilitation exercises on joint replacement. Most people who undergo a joint replacement have been told they need to perform strengthening and…

At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain discuss today how if exercise was a pill – everyone would be prescribed it. Most of us have heard this before – if exercise was a pill, everyone would be prescribed it. It’s a very simple, factual and relevant statement in our…