The Longevity Exercise Physiology Team in  Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain  look at the importance of a holistic exercise program for runners. For many recreational runners, strength training may be looked at as not necessary, or even counterintuitive. Why would you want to put on muscle mass if it…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain frequently get asked about exercising at home! Susannah shares her favourite home-based theraband exercises in today’s blog! Therabands are a fantastic way to get a great workout in without the need for gym equipment. They are small and compact, come in…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain today discuss cardiomyopathies; what they are, the different types, and if exercise is safe. What are cardiomyopathies? Cardiomyopathy refers to a progressive disease of the heart muscle. In most cases, the heart muscle weakens and is unable to pump blood to…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are here to support you through your exercise and health journey – even if you are just getting started again. Have you been stuck at home in lockdown mode and barely moved during these times of COVID (except for the occasional…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain take a look at the benefits of exercise on Dementia. With inauguration only months away and significant question and concern surrounding future president Joe Biden’s clarity, struggle to follow a conversation, loss of words and apparently difficulty to concentrate, we should…

Every client who has ever worked with Longevity Exercise PhysiologyDrummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain knows how hard it can be to change their health behaviour. Whether clients are trying to improve their health by committing to a consistent gym program or cutting down on sugary drinks it is never…

The Longevity Exercise Physiology Team at Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain all use bench press as a way to increase upper body strength in their exercise sessions. The barbell bench press is a great exercise to develop upper body strength targeting primarily the shoulder, chest and…

Longevity Exercise Physiology and Personal Training Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain previously explored the benefits of cardiovascular exercise and how much you should be partaking in – ‘Cardiovascular Exercise for Good Heart Health’ (add link). Today, we explore the benefits of exercise for the prevention and treatment of Coronary…