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Dealing with a workplace injury? Discover how Longevity Exercise Physiology can help you recover and regain your quality of life through tailored exercise programs. Workplace injuries can be life-changing, but recovery doesn’t have to be daunting. At Longevity Exercise Physiology, we understand the challenges of navigating WorkCover claims while trying to heal. That’s why we…

Longevity PT Founder Jarrat Wood Interview Rupert Guinness about life, health, fitness and his next big challenge: The Indian Pacific Wheel Race. This Race is 5,500 km unsupported and solo across Australia. Rupert will be raising money for www.helpingrhinos.org. We talk about: the bulimia he developed as a young lightweight rower, fear of the scales,…

At this time of year I see a lot of people with new injuries. When I ask them what they think caused it, they give me a sheepish kind of look, like they know they did something wrong. They then proceed to give me a list of “reasons” as to why they were a bit slack about exercising during winter but now that summer is approaching, they really need to get in shape fast, so they’re trying to fit 6 months of training into 3.

Longevity Exercise Physiology and Personal Training Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain previously explored the benefits of cardiovascular exercise and how much you should be partaking in – ‘Cardiovascular Exercise for Good Heart Health’ (add link). Today, we explore the benefits of exercise for the prevention and treatment of Coronary Artery Disease (CAD) in particular….

Looking to turn your New Year’s resolutions into reality? At Longevity Exercise Physiology in Campbelltown, we’re here to guide you toward better health, fitness, and confidence through expert, personalised exercise programs. Why Longevity Exercise Physiology in Campbelltown? The start of a new year is the perfect time to focus on your health goals, whether it’s…

This week Longevity Exercise Physiology discuss free weights and exercise in the gym. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  locations use resistance training to help their clients achieve their goals.  Using free weights in the gym can be a daunting experience for the first time, however with some guidance on…