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Exercise in general has so many benefits for every single person. Today, we are going to talk about the benefits of exercise for older adults in particular.   As we age, many chronic health conditions arise. The most common conditions include Cardiovascular disease, Cancers, Diabetes, Osteoporosis, Arthritis, Obesity, Parkinson’s disease, Dementia, and Depression.   Exercise…

When most people start an exercise program, they often look to the scales for validation. While weight loss can be a goal for some, it’s far from the only—or even the best—way to measure progress. At Longevity, we believe that true health and performance improvements go much deeper than a number on the scale. Working…

Jade is an Accredited Exercise Physiologist who is passionate about improving the quality of life of others through exercise therapy. Qualifications: Bachelor of Exercise Physiology at UNSW ESSA Accredited Exercise Physiologist (AEP) ESSA Accredited Exercise Scientist (AES) Senior First aid and CPR Work Cover NSW Approved Exercise Physiologist Exercise Physiologists are university trained health professionals…

In today’s fast-paced world, the secret to a longer, healthier life might just be hidden in the habits of the world’s longest-living populations. Known as Blue Zones, these five regions — Okinawa (Japan), Ikaria (Greece), Sardinia (Italy), Nicoya (Costa Rica), and Loma Linda (California, USA) — are home to people who consistently live into their…

  Yes, it’s that time of year again when tennis fever goes ballistic all over Australia! The Australian Open. It’s that time when you, your friends, or even your kids want to try have a hit over the net with that old racket kept in the back cupboard. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,…

Our Longevity Exercise Physiologists at Edgecliff, Marrickville, Lindfield and Randwick are allied health professionals. “Allied health professionals are health professionals that are not part of the medical, dental or nursing professions. They are university qualified practitioners with specialised expertise in preventing, diagnosing and treating a range of conditions and illnesses. Allied health practitioners often work…