Introducing T3 Framework version 2.0.0 – Compatible with Bootstrap 3
We just released T3 Framework version 2.0.0 a few days back. It's now compatible with Bootstrap 3, also comes with Off Canvas navigation system for desktop, …
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Why you Should Join the Longevity Team!
Kick start your career in a dynamic work place which prioritises amazing client outcomes, personal/professional growth, ongoing learning and career opportunities. Here is a quick breakdown of what a typical work experience looks like at Longevity: Gym-Based Role Mixed Case Load (Private, Medicare, NDIS, Work Cover and DVA) Flexible Working Schedule Location PD weekly +…
Why Exercise Physiologists Are in High Demand in 2026
You’re finishing your degree and thinking about your first job. You want a career where you can make a real difference, one that’s growing, respected, and future-facing. That’s why exercise physiology keeps coming up. People say it’s “in demand”, and in 2026, that’s not just talk. This demand reflects a long term shift in Australian…
3 Health Markers You Should Keep Track Of
Longevity Exercise Physiology Lindfield, Edgecliff, Randwick, Marrickville, Drummoyne, Balmain and Bella Vista understand that taking care of your health is one of the most important things you can do to improve your function and prolong your life. There are specific health markers that can indicate if your health is on track or whether you may…
Why You’re Not Just Lifting Weights: The Amazing Benefits of Resistance Training
The benefits of lifting weights for conditions such as osteoporosis, diabetes, metabolic syndrome and injuries are well established. Getting stronger is the most obvious side effect of lifting weights and so many other massive benefits often go unnoticed. Improvements in insulin resistance and bone density can be just as impactful and important, especially for people…
Annabel investigates…. What is the science behind foam rolling?
ByAnnabelStudies show that foam rolling may have some benefits. This is a headline that has become more frequent in fitness magazines and over social media in the past couple of years. But what truly are the benefits that these sites say about foam rolling? Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella…
Gym Return Update – Be Prepared for Next Week
From Monday, 15th June Longevity Exercise Physiology and Personal Training Services will be back inside Gyms in our 5 Locations across Sydney. All our gym locations, gym staff and Longevity Team Members have been working overtime to ensure an efficient, safe and clean transition. Book Now for the week of Monday, June 15th: Limited Spots…