Introducing T3 Framework version 2.0.0 – Compatible with Bootstrap 3
We just released T3 Framework version 2.0.0 a few days back. It's now compatible with Bootstrap 3, also comes with Off Canvas navigation system for desktop, …
We just released T3 Framework version 2.0.0 a few days back. It's now compatible with Bootstrap 3, also comes with Off Canvas navigation system for desktop, …
“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is your doing, no matter how big or small it is.” – Muscle Prodigy
This is a deep quote that hits home every time we read it. Ultimately, this has brought us to writing this article on rest periods.
Why is it that we are constantly feeling pressed for time? Why do we always keep track of time whether it’s with our cell phones, watches, or clocks? Why do we always look at the time to see if it’s 5 pm yet at work? We are always keeping track of time, but why is it that we don’t keep track of time when we are training, as in our rest periods?
We’ve found that a lot of people don’t do it simply because they are always in a rush, too lazy to keep track of it, or they don’t understand the benefits of it. So, before we get down-right nasty with this article, just remember that this might not be your cup of tea, but trust us, we will make you think twice about going to buy a stop watch or busting out your I Pod’s stop watch during training.
At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, we’re thrilled to celebrate Client Appreciation Week by sharing another inspiring success story. Today, we shine a spotlight on Bridget, whose life was transformed through her two-year journey with Longevity. Bridget’s adventure with Longevity commenced two years ago when she embarked on a paired training session…
With Longevity entering its first ever team in the City2Surf this year, Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, thought it would be pertinent to pass on some advice from our Exercise Physiologist, Georgia, on how to best approach the event. Whether your goal is to walk, run or skip your…
With the recent news coming out of Buckingham Palace that King Charles has been diagnosed with cancer – Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg are exploring the benefits of exercise for prevention and treatment of cancer. Exercise is beneficial at all stages of cancer, and a Longevity Exercise Physiologist’s expertise will…
Exercise Scientist Jarrat Wood from Edgecliff, Sydney Australia answers all of your health and fitness questions. Book a session: info@personaltrainingprogra…
At Longevity, we are challenging the status quo and redefining the traditional approach to Exercise Physiology. We believe everyone can benefit from the expertise of an Exercise Physiologist, and we are committed to making sure we are accessible to all. With ten locations across Australia, we’ve already begun making a significant impact on the health…