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Coming Back to the Gym After Holidays
Byadmin_As the year starts to get rolling again, the reasons to get back to exercising are high. Discounted gym memberships, New Years resolutions, getting back into your normal life routine, pre-season sports fitness … regardless of the reason you should set yourself up for success with the guidance of an Exercise Physiologist. Our exercise physiologists at…
The Longevity of your Mental Health, and Exercise
Most of us have heard of it before, and refer to it as the “runners high”, with others having been fortunate enough to feel the effects of this term. The sense of euphoria, calming relaxation, or even balancing of our emotions after a difficult day at work all share a common starting ground in exercise….
Bell’s Broadcast: Plateauing in fitness? How can you overcome this phase?
ByAnnabelAre you stuck in a fitness pothole and feel like you’ve stopped making progress? It can happen in anyone’s fitness journey, so don’t feel discouraged if you feel like you’ve hit a roadblock on your fitness journey. Once you understand how your body adapts to training, you can make changes to your routine to break through…
Work Cover services at Longevity Edgecliff
Byadmin_All of our Exercise Physiologists at Longevity Exercise Physiology Edgecliff are SIRA approved Accredited Exercise Physiologists (AEPs) and can effectively help you to treat workplace injuries. SIRA (State Insurance Regulatory Authority) regulates insurance schemes in NSW including Workers Compensation and Motor Accidents Compulsory Third Party (CTP). How can we help you? As Exercise Physiologists, we…
It’s Time to get Serious about Women’s Health
‘43% of Australian women said their physical health had declined since the pandemic began with only 35% rating their health as currently “very good.”‘ These stats were taken from the recent 2022 Jean Hailes National Women’s Health Survey and point out some alarming facts about the current physical and mental health state of Australian women. “43%…
5 Habits of People Who Live Over 100 Years and How To Implement Them Into Your Day
Why do some people live vibrant, active lives well past 100, while others feel old at 60? Is it all simply chance? If you’re living with chronic pain, fatigue, or illness, this question might hit home. You might be wondering: Is it too late for me to turn things around? Could I ever feel energised,…