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Who do you know who needs our help?
ByNate
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada have the honour of changing the lives of many people in our community through individualised Longevity exercise prescription and lifestyle management. What we love most about our jobs is the relationships we build, and the butterfly effect of changing one…
Exercise Physiology Randwick
Get To Know the Longevity Randwick Team! Longevity Exercise Physiology Randwick is located inside Anytime Fitness Gym, in Royal Randwick Shopping Centre. We offer gym sessions, home visits, Telehealth consultations and outdoor sessions. We provide treatment for clients through Medicare, DVA, Work Cover, NDIS, and can do private health rebates on site. Longevity Exercise Randwick is a team…
Are you ready for the City2Surf?
There’s only 2 weeks to go until the City 2 Surf! Are you fully prepared? This week Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg wanted to give you 3 important tips in the lead up to the race. 1. Start to taper down your running. Now is NOT the time to…
Ask Annabel…. is there a link between Exercise and Pain?
ByAnnabel
A question Exercise Physiologists get asked all the time is, ‘If I exercise when I have pain, will it make my symptoms worse?’ or sometimes the comment, ‘I can’t exercise today because I have pain’. Chronic pain can be very debilitating to many people, and exercise can be the last thing these individuals want to…
Why Gym Training is More Beneficial: Exploring the Advantages with Longevity Exercise Physiology
Byadmin_
In the pursuit for improved health and fitness, choosing the right environment for your training can significantly impact your results. While home workouts have gained popularity, gym training offers distinct advantages that can enhance your fitness journey. At Longevity Exercise Physiology, we specialise in creating effective, personalised gym training programs that deliver exceptional results. Here’s…
Core Stability for Lower Back Pain
Do you suffer from lower back pain? You are not alone as 80% of Australians will experience back pain at some point in their lives (Briggs & Buchbinder, 2009). Back pain affects your quality of life, functional capacity and ability to exercise. So what can be done about this problem? Strengthening your core stabilisers is…