Charles Darwin’s formulation of the theory of

You’ve decided to walk more and maybe even try running again. You want freedom, energy, and confidence. If you’re managing a chronic condition or recovering from injury, that step can come with real concerns such as:  Well being fit and strong doesn’t just reduce injury, it makes movement easier, more efficient, and more enjoyable. Longevity…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss the negative impacts that hospitals can have on our health and how we can prevent being there in the first place. Hospitals are a necessary evil. When we become seriously unwell, they are our first port of call….

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are Registered NDIS Providers and love helping Participants improve their lives through structured Exercise Physiology treatment. We currently do this by offering gym based, home visits and telehealth sessions. Starting an exercise program when having a disability can be challenging for some, however with guidance from…

So you enjoy your exercise, but are not sure if you should move early in the morning or after work? Read the full blog here –> http://bit.ly/1YT4jKR #ExerciseTips #ExerciseRight #GetMoving

We’re proud to announce that applications are now open for the Longevity Exercise Physiology Scholarship at UTS, offering $10,000 to support the next generation of Exercise Physiologists. Click here to Apply! Why This Matters to Us For Longevity Director Jarrat Wood, this scholarship isn’t just a nice gesture — it’s personal. Jarrat’s journey into the…

As the calendar flips to a new year, the familiar cycle begins—a surge of resolutions and aspirations. Yet, statistics reveal a sobering truth: a mere 8% successfully accomplish their New Year’s resolutions. At Longevity, we believe in tipping this scale in your favour. Here’s why every year counts and why you can’t afford to delay…