“I exercise to have ‘me’ time – to think, get
“I exercise to have ‘me’ time – to think, get clarity, feel energised, live long & be a great role model for our daughter.” – Melinda Jacobson, Executive Officer, Sports Dietitians Australia 
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Losing weight isn’t just about aesthetics; it’s about improving your health, boosting energy levels, and enhancing your quality of life. At Longevity Exercise Physiology, we specialise in creating personalised weight loss programs tailored to your unique needs. Serving the Campbelltown and Macarthur areas, our exercise physiologists are here to help you achieve lasting weight loss…
Welcome to Longevity’s newest team members, Izaac and Annie!
Byadmin_The Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada welcome our newest team members Izaac and Annie! Izaac Hughes Accredited Exercise Physiologist Bio I grew up in Newcastle where I had a very active upbringing playing multiple sports and always…
Achieve Maximum Physical Results with Less Time
Byadmin_Most of us lead very busy lifestyles. Work, family and life commitments all too often leave us short on time to complete all the things we want to achieve on a daily or weekly basis, especially with the desire to achieve maximum physical results. Some of you may find yourself saying “I don’t have time…
What’s your City2Surf? Client Success Stories Part Three
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, are celebrating the amazing achievements of our clients who didn’t complete in this years City2Surf. but rather were able to work towards an alternate goal as part of our Stride2wardsWellness Campaign. As well as celebrating our clients who completed the City2Surf, it is equally…
Vegetable Challenge February 2015
Challenge for February 2015
Are you ready for a challenge? Have you forgotten about your New Year’s resolution already? Do you need some support to motivate you to stick to any healthy lifestyle changes? Well, thanks to my expanding network of followers here is your first chance to not only start making healthy lifestyle changes but be a role model for others and to be supported in return.
This February I am challenging all of my clients to undertake a simple lifestyle change that will help you:
decrease your blood sugar
increase your insulin sensitivity
decrease diabetes/cancer/cardiovascular disease risk
improve your cholesterol
increase your vitamin and mineral intake
increase fibre
improve bowel movements
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