Alternative health treatments and online wellness

Over the last two years, due to the increase in Covid-19, mask wearing has been mandated around the world. Masks were/are required to be worn in many public spaces, in workplaces, and during physical activity. The impact of wearing face masks during physical activity were not well researched, in addition the physiological impact of wearing…

For many veterans, exercise can be helpful to maintain independence, improve quality of life and community participation. Did you know that if you have a DVA gold card the department has deemed Exercise Physiology as clinically necessary for all conditions?   Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg would like to talk to you…

If you’re living in Ascot Vale or surrounding suburbs and want to lose weight in a way that actually lasts — Longevity Exercise Physiology is here to support you every step of the way. At Longevity, we believe in a health first approach to sustainable weight loss, not quick fixes. Our goal is to help…

Annabel investigates…. Can doing too much High Intensity Interval Training (HIIT) be doing more damage than good….   The physical activity guidelines recommend completing at least 150 minutes of moderate to high intensity aerobic exercise each week. But making sure you aren’t overtraining is a key component to your exercise regime. Ensuring that you have…

As personal trainers and exercise physiologists working out of Edgecliff, Lindfield, Randwick, Marrickville and Drummoyne in New South Wales, we are regulated by FA and ESSA, respectively. Each governing body has released recommendations and guidelines in order to minimize the risk of a second spike of COVID-19 by making the gym a safe place to…

At Longevity Exercise Physiology Ascot Vale, we know that looking after your mental health is just as important as taking care of your physical health—and often, the two are more closely linked than you might think. Whether you’re experiencing stress, anxiety, depression, or simply feeling a change in your mood, movement can be a powerful…