To “cure” obesity we to end our obsession with
To “cure” obesity we to end our obsession with policies for facilitating weight loss. Rather, we need to commit to enabling all Americans to experience the benefits of healthy living. 
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Why it’s Important you Return to the Gym Sooner Rather Later
All of Longevity’s Exercise Physiologists are enjoying being back in the gyms in our Edgecliff, Randwick, Marrickville, Lindfield and Drummoyne locations. However, from speaking with all of our clients, we understand some of you may still have hesitations about returning to training in the gym. That’s why today’s blog is all about helping you determine…
How Resistance Training Rebuilds Strength, Increases Muscle and Slows Ageing
Maybe you’ve noticed it already. Activities such as carrying groceries, getting out of bed and climbing stairs don’t feel so effortless anymore. You’ve got a nagging injury that never really healed, or your doctor keeps mentioning “blood sugar,” “metabolic risk” or “muscle loss.” It can be very frustrating, especially when it is not clear where…
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Struggling to Stay Motivated to Exercise as the Weather Gets Colder? Here’s How to Keep Moving This Autumn
Cooler mornings, shorter days, and lower energy can make exercise feel harder as we head into winter. If you’ve been struggling with motivation lately, you are definitely not alone. As autumn settles in and the temperature starts to drop, many people notice a major shift in their routine and energy levels. The workouts that felt…
Beyond the Diagnosis: How Exercise Can Rewire the Body’s Response to Chronic Conditions
For many, receiving a diagnosis of a chronic condition can feel like a life sentence—a rigid set of rules, medications, and limitations. But what if it wasn’t the end of the story? What if your body, even with chronic pain, neurological changes, or fatigue, had the capacity to adapt, heal, and thrive? This is the…
A Guide to Weight Management – Part 4
Last week we looked at the effect of quantity and quality of food on weight management. This week we delve deeper into the macro and micro-nutrient composition of our intake and why balance is important in weight management. What are macro and micronutrients? Macro-nutrients are nutrients that are required in large amounts by the body. There are three…