Chronic diseases are responsible for nine out of
Chronic diseases are responsible for nine out of ten deaths in Australia, and for much of the public health expenditure that’s causing governments so much concern.
Chronic diseases are responsible for nine out of ten deaths in Australia, and for much of the public health expenditure that’s causing governments so much concern.
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,and Coburg, sat down with Ryan, our team leader at Marrickville, to discuss the challenges of building a location. When did you start at Longevity? Where are now since you started? I started at Longevity 18 months ago as a new graduate. I was based at our Marrickville location as the sole Exercise…
Our team at Marrickville love working closely with all the local medical and allied health professionals. Our Exercise Physiologists collaborate with Physiotherapists, General Practitioners (GPs), Chiropractors and Dietitians. Collaboration between health professionals is essential in providing the best care for our clients. From the moment we meet you over the phone, we dedicate our time…
The team at Longevity Personal Training and Exercise Physiology are please to announce that we are now open for business in Lindfield at Hive Active, Lindfield. Longevity is offering Exercise Physiology services at this fantastic family and community-focused facility. This will compliment our existing personal training and exercise physiology services at Regenesis Fitness, Edgecliff. For…
As the Australian Open captivates audiences worldwide, it’s an opportune moment to explore the profound connection between tennis and longevity. Recent studies have highlighted the remarkable health benefits of engaging in this dynamic sport. EP Georgia and her partner James at the 2025 Australian Open last week. The Health Benefits of Tennis A comprehensive study from the Copenhagen…
Osteoporosis and osteopenia can impact your quality of life, but they don’t have to slow you down. Exercise physiology is a powerful tool to manage these conditions and improve longevity. By focusing on strength, bone health, and mobility, exercise physiology can help you live stronger, healthier, and more independently for longer. Osteoporosis and osteopenia are…
“A person who masters their nutrition would look at the Paleo diet and understand that there is no one size fits all approach to nutrition. Nutritional intake needs to match individual requirements and the Paleo diet may be a starting point for some, but not necessarily be the best in reaching their destination and goals”…