A new study finds that the brains of older people
A new study finds that the brains of older people who are fit look more like those of younger people.
A new study finds that the brains of older people who are fit look more like those of younger people.
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss Autism Spectrum Disorder (ASD), the National Disability Insurance Scheme (NDIS) and Exercise Physiology. Autism spectrum disorder is a developmental disorder that affects communication, behaviour, and a person’s ability to interact and socialise with the world around them. Autism has…
Longevity’s Q3 Quarterly Meeting This past Saturday, our 29 team members across the 9 locations in Sydney and Melbourne from Longevity got together to celebrate a successful 4 months. This involved our Quarterly Meeting, followed by dinner and drinks at the Rydges Hotel in Surry Hills. It was the first time a majority of the…
This week, Longevity Exercise Physiology discuss machines within the gym and various exercises to get moving. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations use machine weights in their exercise prescription to help our clients to achieve their goals. Resistance training is crucial for keeping us fit, strong, injury free…
School holidays are around the corner, which means your child will have a lot of free time coming up. Every year it seems harder and harder to get the kids outside, off their devices and developing healthy habits. It’s important for every child’s development to continue to be physically active, to build their strength, aerobic…
To ensure that we set good exercise habits, it is important to have good routine. Everyone at some stage will find it hard to get into an effective exercise routine or even maintain their current habits due to day-to-day commitments. If we do fall out of our routine, it is vital that we find a…
With the start of the year well under way, it’s important to take this time to consider the best options financially and where you will be investing your money this year. At this time of year, as fitness professionals we often hear the excuses “I don’t have the time” or “I don’t have the money”….