While some parts of the world are concerned with
While some parts of the world are concerned with eating, because of food insecurity, the ‘worried and well-fed well’ are increasingly obsessed with so-called… 
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Probably a good idea to stay away from these.
Probably a good idea to stay away from these.
Beyond the Stats: Why Longevity Exercise Physiology is Your Key to Achieving Your New Years Resolutions
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As the calendar flips to a new year, the familiar cycle begins—a surge of resolutions and aspirations. Yet, statistics reveal a sobering truth: a mere 8% successfully accomplish their New Year’s resolutions. At Longevity, we believe in tipping this scale in your favour. Here’s why every year counts and why you can’t afford to delay…
The science of nutrition has come a long way, and
The science of nutrition has come a long way, and although steak may not be a pre-race meal of choice, the nutrition benefits of red meat for athletes continue to be recognised ~ Lisa Middleton http://bit.ly/1PBeQqF
3 Health Markers You Should Keep Track Of
Longevity Exercise Physiology Lindfield, Edgecliff, Randwick, Marrickville, Drummoyne, Balmain and Bella Vista understand that taking care of your health is one of the most important things you can do to improve your function and prolong your life. There are specific health markers that can indicate if your health is on track or whether you may…
Get Moving. Get Running!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain ask Accredited Exercise Physiologist and elite runner, Georgia to share her tips on starting a running program. For some, the idea of running can be daunting. Those people will often say, “ I can’t run because I don’t have the body type for it” ,or , …
Free weight exercises
This week Longevity Exercise Physiology discuss free weights and exercise in the gym. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations use resistance training to help their clients achieve their goals. Using free weights in the gym can be a daunting experience for the first time, however with some guidance on…