While some parts of the world are concerned with
While some parts of the world are concerned with eating, because of food insecurity, the ‘worried and well-fed well’ are increasingly obsessed with so-called… 
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Prioritising Men’s Health: A Crucial Step Towards Longevity
Byadmin_On average, men don’t live as long as women, and many of us don’t do ourselves any favours when it comes to being proactive about our health. Let’s face it: a lot of us are notorious for avoiding the doctor until somethings seriously wrong. This reluctance can contribute to a range of health issues that…
Exercising after Cancer
Exercise is beneficial both during and after cancer treatment or recovery. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the many benefits of exercising after cancer and how you can get started. Cancer survival rates vary from cancer to cancer, but overall survival rates are improving (AIHW, 2021). Exercise has been shown…
Proper CrossFit form 101.
Proper CrossFit form 101.
The 4 Sessions that Everyone Should Be Doing to Improve Their Fitness
After years of training for distance running and triathlon as a teenager I developed a repertoire of training sessions that improve cardiovascular fitness rapidly. It’s now thirteen years later and I still can’t believe that the fitness industry is so far behind sport science in teaching people to apply basic principles to improve their cardiovascular fitness. The sessions I learnt in the 90s are still some of the best and well known methods to improve aerobic fitness. Here are the 4 basic sessions that EVERYONE should be doing to improve their cardiovascular fitness:
Longevity Lockdown Readiness Plan
Video and Telehealth Consultations are now our primary service offering The COVID-19 Pandemic has swept the globe in a way that almost no-one could have predicted. Our Exercise Physiology and Personal Training Services have been dramatically affected by the Pandemic and by the new Government Regulations. As of Monday, 23rd March at 12pm we no…
Exercising is more effective than dieting in
Exercising is more effective than dieting in limiting how many calories a person eats, according to a new study. Researchers at Loughborough University set out to investigate how exercising and restricing diet changed a woman’s physical and behavioural responses to food. Durin…