While some parts of the world are concerned with

What is Diabetes? Diabetes Mellitus refers to a number of chronic conditions that share the common feature of elevated blood glucose (sugar) levels (WHO Consultation, 1999). For the body to work properly it needs to convert glucose from food into energy. A hormone called insulin is essential for this conversion to take place. In people…

The SMH Half Marathon (21.1km) has been run and done on Sunday, 15th March and once again we had a number of clients (and staff) put together outstanding performances. Marcella was brilliant as head cheerleader and photographer and I decided to use the photo above as the best representation of the day and the efforts of the group. You see, it’s not the actual running of the event for me that is important. It’s in the quiet moments in the lead-up to the run. This was one such moment. We were together as a group but you can see from the photo that everyone was together but alone with their thoughts at the same time. For some, their performance on Sunday was the result of years of hard work. For others it was weeks. Regardless, the outcome is a product of the process. A process of hard work, sacrifice. Today, I acknowledge the work that each individual put in to perform their best. Read on for the full wrap:

Longevity Exercise Physiology is excited to announce the opening of 2 NEW locations and therefore we are looking to grow our team.   About the business and the role Established in 2008, Longevity Exercise Physiology offers gym-based Exercise Physiology services which provides a broader range of solutions for each client/patient. Our goal is to have the healthiest,…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at mental health in the current COVID environment. Why exercise is important now, more than ever…. As of recent times in the middle of a global pandemic, it shouldn’t come as a shock that this time has brought about immense struggle for a lot of…

Today, Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  would like to discuss the top 5 tips to help you stay consistent with your exercise.   Exercise is one of the most effective conservative treatments to improve physical and mental health. Currently, the Australian government recommends…