Michelle Bridges was this week branded
Michelle Bridges was this week branded “irresponsible” following an Instagram post of her workout one month after giving birth.
Michelle Bridges was this week branded “irresponsible” following an Instagram post of her workout one month after giving birth.
The Exercise Physiologists at Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain have backgrounds in a range of sports and competitions. This week, Edgecliff’s, Guy discusses his passion for powerlifting. As a new member to the team at Longevity, I’d like to introduce myself and discuss my interest in powerlifting. It was only at…
Since the early 1900s, women have been living longer than men. Of course, there are historical events which may explain this for certain periods of time, such as WW1 and WW2, but why have men not caught back up? Why in today’s society are Australian women living almost 4 years longer than Australian men? Today,…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at what incidental physical activity actually means. So what does incidental physical activity actually mean? As defined by the Department of Health, ‘incidental physical activity is unstructured activity taken during the day, such as walking for transport, housework and the performance of activities of daily living’….
Longevity Exercise Physiology’s vision, to give the gift of Longevity through exercise, can only be achieved with a long-term lens on health. This long term approach is proactive and aims to empower our clients to maintain their health now and into the future. We asked our Exercise Physiologist Grace, to explore how the Longevity approach could…
All of Longevity’s Exercise Physiologists are enjoying being back in the gyms in our Edgecliff, Randwick, Marrickville, Lindfield and Drummoyne locations. However, from speaking with all of our clients, we understand some of you may still have hesitations about returning to training in the gym. That’s why today’s blog is all about helping you determine…
Annabel investigates…. The different fad diets and what actually works… As you scroll up and down social media, news outlets and the internet, the next best diet seems to have come to light. Do you really know what all the diets consist of, are you wondering which one would work for you? Today, Annabel…