Michelle Bridges was this week branded

Today we share a blog from Anthony Hartcher of Me & My Wellness. Longevity work closely with Anthony and his company who are experts in health and wellness, lifestyle change and nutrition. We have previously collaborated with Anthony on our very popular 10 Nutrition FAQs Blog. Anthony has written a blog during COVID-19 to discuss…

Longevity would like to extend our congratulations to all of the Exercise Physiology students who recently graduated from Charles Sturt University. We are always excited to see our profession grow, and we would like to extend a warm welcome to new graduate Exercise physiologists as the begin their careers! Whether you’re from Bathurst or Wagga…

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick explain what veganism is and take a closer look into the recent documentary on Netflix, ‘Game Changers’ which is trending high right now.   Vegan diets have received an increasing amount of attention in recent years. Veganism is the practice of abstaining from animal-derived…

In today’s blog we look at the ways that exercise can help treat your disability and why Exercise Physiologists are best placed to help with exercise delivery. 1. Experts in exercise prescription We are the only qualified experts in exercise prescription that will lead to positive, long term change. Our treatment, with proper adherence, will…

Extra #protein doesn’t always = more muscle gain, but you should definitely focus on the timing and quality of your #protein http://bit.ly/1kSBEHI