Great day presenting for Yr 12 PDHPE at Ascham School. The girls were brilliant and it was a buzz talking health and fitness all day and covering close to 75% of the syllabus! Thanks to Bay Active Physio for helping out with the taping and bandaging section.
As a devoted parent, you support and take care of your children, tirelessly helping them chase their dreams, and championing their aspirations. It’s a labour of love that often sees you putting your own needs on the back burner. While prioritising your children is a natural instinct, it’s essential to remember the importance of self-care…
This week, Longevity Exercise Physiology discuss cardio equipment and exercise in the gym. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations use cardio equipment and protocols in their exercise prescription to help their clients achieve their goals. Benefits of cardiovascular training include but are not limited to: Decreased risk of…
At Longevity Exercise Physiology, we are experts in prescribing exercise and promoting behaviour change for the management and prevention of chronic health conditions. We have helped many individuals to manage their conditions, prevent them from reoccurring, and achieve goals they might not have thought possible, resulting in a better quality of life. So what are…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada would like to update you about our newest location – which is now well established in Kingsgrove! Longevity Exercise Physiology, Kingsgrove, operates out of Plus Fitness in Kingsgrove, on the Crescent. This location has helped many clients in…
The teams at Longevity Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada are strong believers in client centred care. We truly value tailoring our exercise prescription to the individual that presents in front of us. Something in-line with these beliefs is meeting with other allied health professionals. In these meetings we…
So you enjoy your exercise, but are not sure if you should move early in the morning or after work? Read the full blog here –> http://bit.ly/1YT4jKR #ExerciseTips #ExerciseRight #GetMoving
