One of our values: promote the science, disrupt

This was an interesting post I came across on Facebook portraying how much sugar would be consumed by those who drink a can of Coke each day for 1 week. Perhaps with pre diabetics and even diabetic patients it would be helpful to hold tangible amounts of sugar and fat corresponding to their unhealthy foods…

Running is one of the simplest and most accessible forms of exercise—but it’s not without its challenges. Whether you’re a seasoned runner chasing PBs or a beginner trying to build a consistent routine, running can take a toll on the body when not done correctly. At Longevity Exercise Physiology, we believe running can and should…

Congratulations to all of our clients and contenders in the City2Surf this year. I want to dedicate this post to everyone who took part in the City2Surf last Sunday and performed so well. It’s one of my favourite Sunday mornings of the year as the text messages of results roll in and there is always a little story behind everyone’s performance. Click ‘read more’ for the full wrap:

We are looking for an Accredited Exercise Physiologist to join our Longevity Team in Lindfield. This role will help to continue to grow our Lindfield location which has already grown significantly in the last 12 Months. You can read more or apply here or call and speak to us directly on 1300 964 002 if you…

Talking About Glutes Following on from our hamstring blog, we’re now going to discuss the role of the glutes in the body. We will discuss the difference between the 3, their importance in injury prevention, athletic development and especially rehabilitation. At Longevity in  Edgecliff, Lindfield, Marrickville and Randwick, we often have clients coming to us with knee pain, hip…