This guy’s footwork is out of control
This guy’s footwork is out of control
This guy’s footwork is out of control
As we get ready to transition back into our regular exercise routines and start thinking more about return to sport or structured activity we must consider whether we are physically ready to get started again. 1. Are you strong enough? Simply put, not being strong enough for a given activity is the #1 risk factor…
Strength Training 101:
I’ve blogged before about the 4 sessions everyone should be doing to improve their cardiovascular fitness. This week I take a look at the basics of strength training and give my top tips for putting together an effective training program. First of all, I feel it is important to point out why strength training is important. Strength or resistance training promotes muscle cell growth (hypertrophy), increases bone density, prevents muscle wastage with age (sarcopenia) and bone loss with age (osteopenia and osteoporosis). Resistance training has been proven to be beneficial for people of all ages and genders. The difficult part is knowing what to do and how much of it to do. Here is a great starting guide:
Today, Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada would like to discuss the top 5 tips to help you stay consistent with your exercise. Exercise is one of the most effective conservative treatments to improve physical and mental health. Currently, the Australian government recommends…
“I felt I was a fish out of water but now I’m known as the cheeky one”. Far too often we hear people over the age of 40 reminiscing on their youth and all the exercise they USED to do, how much weight they USED to lift and how fit/healthy they USED to be….
Longevity Exercise Physiology Rhodes is located inside the Club Lime Rhodes gym. Club lime is a large, open, clean gym that has easy access. Our team at Rhodes can service individuals all over the inner west and beyond, including: Ryde Homebush Sydney Olympic Park Concord Strathfield Lidcombe Eastwood Parramatta We offer gym sessions, home visits,…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in managing Lateral Epicondylitis or Tennis Elbow. Lateral Elbow Tendinopathy (also called Lateral Epicondylitis and commonly referred to as Tennis Elbow (TE)), is characterised by pain and tenderness over the outer bony structure of the humerus near the elbow, and…