This guy’s footwork is out of control

 Dylan’s experience of 2 hip surgeries and how he has kept up with his rehab during COVID-19 Many of the clients we work with at Longevity started with us due to an injury or illness as the focus of their treatment. Some are now considered old wounds – mostly healed that may require some maintenance;…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain would like to congratulate our fellow team member, Mitch, on his achievements in the recent NSW Strong Man Competition. On October 4th, Mitchell Hooper was tested physically and mentally, but with his dedicated preparation, determination and strength he won the title of NSW Strongest Man for…

Suffering from chronic pain? You’re not alone. Fibromyalgia and chronic pain affect millions, impacting daily life and overall well-being. If you’re seeking relief and want to regain control of your health, keep reading to learn how personalised exercise at Longevity Exercise Physiology can help manage pain, improve strength and increase longevity. Fibromyalgia is a chronic…

Annabel investigates…. Can doing too much High Intensity Interval Training (HIIT) be doing more damage than good….   The physical activity guidelines recommend completing at least 150 minutes of moderate to high intensity aerobic exercise each week. But making sure you aren’t overtraining is a key component to your exercise regime. Ensuring that you have…

Have you ever been for a walk and stopped earlier than planned because you didn’t have the motivation to finish off the rest of the way? Have you hit the snooze button on your alarm for a gym session because you were too exhausted, and because no one was holding you accountable to turn up?…