This guy’s footwork is out of control
This guy’s footwork is out of control
This guy’s footwork is out of control
As many of you may know, Longevity Director Jarrat Wood’s journey from the rural town of Gunnedah to the bustling city of Sydney was motivated by his dream of pursuing a degree in Exercise Physiology. However, what you may not be aware of is the incredible support system that helped him turn this dream into…
Father’s Day is approaching fast. This week our Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove,Neutral Bay and Coburg teams reflected on fatherhood and our changing health attitudes across the lifespan. “It’s Only Natural to Change Your Attitude to Health After Becoming a Father.” Everything means more when you do it for a higher purpose. For most men…
Exercise and health goals are some of the toughest things someone can achieve or work towards. It takes dedication, discipline, motivation and forward planning. One part of this process that is often overlooked is what you do AFTER you train. Outlined below are 3 common mistakes people make when they have finished a workout. 1. Cool…
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at mental health in the current COVID environment. Why exercise is important now, more than ever…. As of recent times in the middle of a global pandemic, it shouldn’t come as a shock that this time has brought about immense struggle for a lot of…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at the role hip flexors play and decide if they really deserve the bad rap they often get! Often hip flexors get a bit of a bad rap when it comes to muscles being ‘tight’. Most people have been given a hip flexor stretch to do…
Below is an anonymous interview with a client who has recently completed one year smoke-free. We share this story in the hope that it may hep others to make positive changes (smokers and non-smokers alike). The conclusion of the article has resources to help you make that start: