Do you have to eat for insulin resistance in your

Recently, one of our clients completed something that they probably didn’t think was possible only a few years ago. Nicola had undergone a bilateral knee replacement and as it is with anyone who undergoes such a surgery it had a significant impact on her life. The team at Longevity have worked very hard to help…

“A person who masters their nutrition would look at the Paleo diet and understand that there is no one size fits all approach to nutrition. Nutritional intake needs to match individual requirements and the Paleo diet may be a starting point for some, but not necessarily be the best in reaching their destination and goals”…

IN GENERAL, I try and keep nutrition communications positive — what you should eat more of; what nutrients will be of benefit to your health; how to eat better.

Longevity is proud to have provided both personal training and exercise physiology services for over 10 years to all different types of populations, from athletes to those with disabilities we have staff who are trained, experienced and ready to help. When it comes to NDIS participants, both personal training and exercise physiology is offered, but…

Following on from the blog on ‘What is a Clinical Exercise Physiologist?’, today we will discuss what to expect during an Exercise Physiology session/s at Longevity Edgecliff, Lindfield, Marrickville or Randwick.   Getting Started   Whether you have a referral from another professional, are a private client, have heard about us through word of mouth,…