Do you have to eat for insulin resistance in your

Did you know that heart disease is the leading killer of middle-aged men? It’s true—men are twice as likely to face this deadly condition compared to women, and thereasons are complex. A significant factor is that men often engage in risk-taking behaviours andlack the heart-protective hormones that women benefit from, increasing their risk of heartdisease….

Below is an anonymous interview with a client who has recently completed one year smoke-free. We share this story in the hope that it may hep others to make positive changes (smokers and non-smokers alike). The conclusion of the article has resources to help you make that start:

We are extremely excited to introduce the newest addition to Longevity Personal Training and Exercise Physiology, Accredited Exercise Physiologist – Daniel Elias Arciuli.     Daniel has always been surrounded by health and fitness from a very young age. He was drawn to school sports such as athletics, rugby union, soccer and swimming, going on…

After years of training for distance running and triathlon as a teenager I developed a repertoire of training sessions that improve cardiovascular fitness rapidly. It’s now thirteen years later and I still can’t believe that the fitness industry is so far behind sport science in teaching people to apply basic principles to improve their cardiovascular fitness. The sessions I learnt in the 90s are still some of the best and well known methods to improve aerobic fitness. Here are the 4 basic sessions that EVERYONE should be doing to improve their cardiovascular fitness:

Why do you exercise? Is it for that strength goal you have been aiming for? Pre-season for sport? Exercise with friends? For your own health and longevity? Or is it for your family? A study by Kelly et al., 2014, highlights the evidence of how exercise has proven benefit to improve cognitive function during the…