Do you have to eat for insulin resistance in your
Do you have to eat for insulin resistance in your diet? Here are 5 things you need to know about your diet. http://www.shapeme.com.au/blog/5-things-to-know-about-eating-for-insulin-resistance/ 
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High Intensity Interval Training
Are shorter days and colder weather making it harder to fit in a workout? Give High intensity interval training (HIIT) a try this winter! HIIT is a type of cardiorespiratory training that combines repeated bouts of short duration, high-intensity exercise with bouts of lower intensity exercise or complete rest. Compared to last week when…
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Our team is always growing! This week our Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove,Neutral Bay and Coburg teams asked Maia, Accredited Exercise Physiologist at Edgecliff, to give us some insights into starting full-time work after university. My New Grad Experience – Maia Berry I was fortunate enough to complete one of my clinic placements at Longevity…
Longevity Home Visits
Longevity has four established gym-based locations in Edgecliff, Lindfield, Marrickville and Randwick but our Allied Health Practitioners can also come and visit you! If you are in the Eastern Suburbs, Inner west or Northshore our Exercise Physiology home visit service could be ideal for your health and treatment needs. A home visit can be a…
How Resistance Training Rebuilds Strength, Increases Muscle and Slows Ageing
Maybe you’ve noticed it already. Activities such as carrying groceries, getting out of bed and climbing stairs don’t feel so effortless anymore. You’ve got a nagging injury that never really healed, or your doctor keeps mentioning “blood sugar,” “metabolic risk” or “muscle loss.” It can be very frustrating, especially when it is not clear where…
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Every client who has ever worked with Longevity Exercise PhysiologyDrummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain knows how hard it can be to change their health behaviour. Whether clients are trying to improve their health by committing to a consistent gym program or cutting down on sugary drinks it is never easy. In this blog we…