Do you have to eat for insulin resistance in your

This is what happens to your body when you stop working out…

I love hearing from people who are experts in the field and asking them about the little quirks of life that their experience has given them a certain controversial opinion on. I recall a conversation with a surgeon who mentioned he would never want to own or encourage anyone he knows to buy a motorcycle given that he has been responsible for harvesting organs from a number of motorcycle fatalities throughout his career. I recall hearing that according to author Jared Diamond, Papua New Guinean tribes never sleep under dead trees and he was able to decipher that a significant number of people in Papua New Guinea are killed by falling trees and branches every year. In his own life he likens this risk to having a car accident or falling in the bathroom and consequently is now exceedingly careful in these areas of his life. So if you ask an experienced personal trainer what do overweight people have in common, what would he say. Well, here is my list and yes it is controversial and includes some generalisations but I bet you or someone you know falls into many of these weight gain traps:

Falls aren’t a normal part of aging, but they do become more common as we get older. Fortunately, exercise physiology is a proven, effective method to prevent falls and improve longevity. By focusing on balance, strength, and mobility, exercise physiology helps you feel confident and secure. Falls are a major health risk for older adults,…

IN GENERAL, I try and keep nutrition communications positive — what you should eat more of; what nutrients will be of benefit to your health; how to eat better.

Last night I was lucky enough to score tickets to the newest form of tennis: Fast4. Lleyton Hewitt vs Roger Feder in the best of 5 sets in a first to 4 games format. It was a great pleasure to watch two former World number 1’s and the player who, in my opinion is the greatest of all time. I’m certainly not old enough to have seen Rod Laver but I grew up watching Pete Sampras and I have to give Roger Federer my vote as the best. Of course, as a two-time Grand Slam champion, Lleyton is no slouch.