Do you have to eat for insulin resistance in your

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, would like to discuss the difference between Exercise Physiology and Physiotherapy. Whilst often confused for each other, Exercise Physiology and Physiotherapy treatment are quite different. However, the two therapies complement each other, and it is often be beneficial to see both, particularly for clients recovering from an…

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today are excited to announce Georgia is now available full time at our Drummoyne Location. 2020 has been a big year for Longevity! We have grown dramatically and opened several new locations. Due to this continued growth, we now have our Exercise Physiologist Georgia Wassall…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill,  Randwick,  Pymble,  Kingsgrove,  Neutral Bay, and Coburg, have asked more of our team why they have decided to participate in this year’s City2Surf, and how they have been preparing for the event. Nikki Bohringer: Medical Receptionist at Neutral Bay I decided to run this year’s City2Surf  in August of last year….

How can exercise help my Type 2 Diabetes? I get asked this question a lot and if often surprises people when they learn how exercise can be an effective tool to manage type 2 diabetes. Type 2 diabetes as defined by Diabetes Australia is a ‘progressive condition in which the body becomes resistant to the…

Today, the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada explain chronic pain, and how it is managed during exercise. What is chronic pain? Pain is a personal and subjective, but very real experience. Chronic pain occurs when there is a lingering pain experience, even after…

We feel incredibly fortunate to have a community of individuals who have placed their trust in us for years on end. Some clients have been with us for over a decade, dating back to when our Director, Jarrat Wood, was working with clients at Regenesis in Edgecliff. Our long-term clients have witnessed the evolution of…