Welcome Grayson, Longevity’s new Exercise Physiologist!

ByEllen Spencer

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay are very excited to welcome Accredited Exercise Physiologist, Grayson Kieran! Grayson is a Canadian born, soccer loving guy. He grew up always interested in trying any and every sport he could get his hands on. Water polo, swimming, tennis, Oztag, basketball and cricket were among the plethora of sports tried. However, soccer emerged as the constant in his life, starting at the age of 4 and he continues to captain the first-grade reserves at Hornsby Heights Hornets Football club. He fell in love with the physical and mental health benefits that came with the exercise and camaraderie. He follows Tottenham Hotspur in the EPL and the Edmonton Oilers in the NHL.

Grayson’s passion for exercise physiology emerged during his rehabilitation from 2 ACL tears in high school. The second was a re-rupture just 7 months into his rehab after the first surgery. It was a combination of learning the science behind his recovery and spending time in the that gym sparked his interest in exercise physiology. He is constantly keen to learn the why’s and how’s of the body.

Through personal experience and exposure to mental health conditions including anxiety, depression and borderline personality disorder (BPD) , a special passion has come about for Grayson in how exercise can influence and affect those living with these conditions.He has developed an interest in finding the right and most enjoyable type of exercise for everyone and knowing the amazing holistic health benefits that are paired with it.

“I believe that there is a fun and suitable type of exercise out there for everyone, it’s just a matter of finding it!”

Understanding that exercise can be a different experience for everyone, Grayson’s calming, reassuring and fun-loving nature will make you feel right at home. Outside of work Grayson loves live music, specifically local rock artists. He also enjoys his food and will be keen to share secrets about his favourite feeds around Sydney!

Written by Grayson Kieran

Grayson is available for sessions at our Pymble location as well as home or outdoor sessions. To book your appointment or for a free 15-minute consult now, call 1300964002.

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