Taylah Hamilton

ByMichael Dinh

Taylah Hamilton

Accredited Exercise Scientist

Bio

I grew up in Melbourne’s eastern suburbs, where I was first introduced to team sports and discovered my passion for netball. I began playing at the age of seven, progressing from social to representative competitions and it was here where I developed a strong appreciation for the importance of training—not only for athletic performance, but also for long-term health and wellbeing. This passion led me to my first role as a Strength and Conditioning Coach, where I worked with both group classes and one-on-one clients, helping individuals achieve their health goals. Alongside this, I began working in netball-specific strength and conditioning, teaching young athletes the fundamentals of training to help them excel both on the court and beyond sport.

My love for sport and exercise inspired me to complete a Bachelor of Exercise and Sport Science, and I am currently completing a Master of Clinical Exercise Physiology. Through my university placements, I have worked with neurological populations, gaining valuable insight into how tailored exercise programs can be truly life-changing—an approach I strive to implement across all populations. I have a particular interest in working with older adults, women’s health, and sports specific training and I am passionate about helping people improve their overall quality of life regardless of age, health status, or how big or small their goals may be!

Qualifications

Bachelor of Exercise and Sport Science (Deakin University)ESSA Accredited Exercise ScientistLevel 1 ASCA Strength and Conditioning CoachNDIS Registered Provider

Location

Coburg

Similar Posts

  • Mitchell Parr

    Byadmin_

    Mitchell Parr Accredited Exercise Physiologist Bio Growing up in Canberra I was always in and around sports. Starting off in my youth playing Rugby League before making the switch to Basketball. My interest in coaching and training began towards the end of my junior basketball career, where an unexpected injury kept me off the court…

  • Rhiannon Fremantle

    Byadmin_

    Rhiannon Fremantle Accredited Exercise Physiologist Bio I grew up in South Penrith in Sydney’s West and during my childhood I immersed myself in to the world of dance and cheerleading. After more than 15 years of competing and coaching teams at a state and national level, I was given the amazing opportunity to travel to…

  • Nikki Bohringer

    ByCatherine Condon

    Nikki Bohringer Administration Manager Bio Nikki was born in Frankfurt, Germany and grew up a military kid moving from place to place with her family finally settling in Lexington, Kentucky. During her school years she participated in Track and Field, later transitioning to Colorguard, which is an extension of Marching Band. This was a passion…

  • Laurence Bognot

    ByMichael Dinh

    Laurence Bognot Accredited Exercise Physiologist Bio Sport and physical activity have always been a big part of my life. Growing up, I developed a strong passion for basketball, and still play competitively today. Being involved in sport from a young age sparked my interest in how the body moves, adapts, and performs, which ultimately led…

  • Oli Ruse

    ByMichael Dinh

    Oli Ruse Accredited Exercise Physiologist Bio Growing up in Bondi Junction, I was always active, spending my school years immersed in sports like tennis, cricket, and athletics. During a gap year working as a teacher overseas, I discovered a passion for helping others, which laid the foundation for studying Exercise Physiology at Sydney University. While…

  • Courtney Maher

    Byadmin_

    Courtney Maher Accredited Exercise Physiologist Bio Courtney has a passion for movement and believes it is never too late to start. Growing up, she competed in dance and rhythmic gymnastics, representing NSW in the State Rhythmic Gymnastics Team and competing at the Australian National Gymnastics Championships. Whilst completing her bachelor’s degree in Exercise Physiology, Courtney…