In August 2022, our Administration Manager, Nikki, embarked on her fitness journey with Andrew at Neutral Bay. Nikki started working at Longevity the previous year. Inspired by all our clients, she decided it was time for her to start prioritising her health and exercise. After just several weeks of training with Andrew, Nikki started to see results. Nikki got back into running, something she was never sure she would do after giving birth to both her children. Nikki wasn’t the only one who took notice of her new found vitality and enthusiasm for exercise, her Husband Evan, also began to show interest, leading to a pivotal turning point in their lives.

Longevity Exercise Physiology Drummoyne, EdgecliffMarrickvilleCastle HillRandwickPymbleKingsgrove, Neutral Bay and Coburg. share Evan’s story of how he fell back in love with exercise since training with our Longevity Exercise Physiologist, Izaac.

After a few months of convincing, Nikki finally persuaded Evan to see Izaac at Marickville in February 2023. For years, Evan had unknowingly neglected his health, falling into a sedentary routine that left him feeling tired, sluggish, and disconnected from his physical well-being. The demands of work and the responsibilities of parenthood had pushed self-care to the back burner, and he had slowly but steadily lost touch with an active lifestyle.

As a result, Evan began to notice the consequences of not prioritising his health and fitness. He was not able to be the father he wanted. This was a large motivating factor for Evan, who wanted to keep up with his two energetic children, both under the age of five. The demands of parenting require boundless energy, and Evan was determined to be an active and engaged father.

Another motivating factor for Evan was the healthy competition and bonding experience he shared with Nikki through exercise. As they embarked on this journey together, they found a deeper connection as a couple, supporting and challenging each other to reach new fitness milestones. This shared commitment to a healthy lifestyle not only improved their physical well-being but also strengthened their relationship.

Under Izaac’s expert guidance, Evan started training three days a week. In his sessions with Isaac, Evan was challenged through a series of cardiovascular and resistance training exercises. Evan’s sessions with Izaac were designed to ensure he  would develop the stamina and capacity required to be a better father and husband.

Evan quickly fell in love with the results he was achieving from his consistent weekly training with Izaac. The positive changes in his body composition, energy levels, and overall health were undeniable. Evan was also better able to manage his asthma as a result of his improvements in his cardiovascular fitness. This enabled Evan to become a better father, as he now had the capacity to keep up with his young children.

Evan’s perspective on health and fitness underwent a complete transformation. He realised that investing in his well-being and prioritising exercise was non negotiable. The shift in Evan’s mindset was profound. He went from being a reluctant participant in exercise to a proactive advocate for regular physical activity and a healthy lifestyle.

Evan understands that this shift in thinking would not have been possible had it not been for the guidance and support of his Exercise Physiologist, Izaac. Izaac made exercise enjoyable for Evan. Evan loves the variety Izaac includes in his training, every session is different and challenging in its own unique way. Izaac is also as a strong accountability partner for Evan, making sure Evan keeps active outside of their supervised sessions.

Today, Evan is a living testament to how Longevity Exercise Physiology can help you get back on track. He is no longer content with a sedentary existence, and instead, he embraces the opportunity to move his body, strengthen his muscles, and improve his cardiovascular health. This is because Evan now understands how important this is if he wants to be a great father and husband now and into the future.

Evan’s story serves as a reminder that it’s never too late to make positive changes in our lives. Give the Men in your life the Gift of Longevity, Call Longevity Exercise Physiology Drummoyne, EdgecliffMarrickvilleCastle HillRandwickPymbleKingsgrove, Neutral Bay and Coburg. on 1300 964 002  to book yourself, Son, Grandfather or Father in for an initial consult with one of our Exercise Physiologists.

Written By Nikki Bohringer