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With the recent news coming out of Buckingham Palace that King Charles has been diagnosed with cancer –  Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg are exploring the benefits of exercise for prevention and treatment of cancer. Exercise is beneficial at all stages of cancer, and a Longevity Exercise Physiologist’s expertise will…

After a six day journey from Perth to Sydney, I was ready to immerse myself in a new city I would now call home. I anticipated it wouldn’t be easy to find a job that would allow me to integrate my AFL commitments and exercise physiology career so seamlessly, but luckily for me, this became…

Quite often we can get caught up in the ‘now’ and don’t consider ‘later’. My back is only a bit sore NOW but I can manage, I don’t have time to exercise NOW I have to look after the kids, I don’t have the energy to do anything right NOW, the doctor says my blood…

Setting the scene My journey with Longevity started almost 4,000km away from any of it’s clinics, in Perth, with a simple phone call. A phone call that, unbeknownst to me at the time, would give me the opportunity to become part of the #bluetsunami of Exercise Physiologists (EP’s) set to revolutionise Australia’s healthcare. So why…

It’s now been almost a month since we’ve all made our New Years resolutions. How are you tracking with yours?  It’s not too late to get some extra help. Today, we’re going showcase what you can expect after a full year of working with one of our Longevity Exercise Physiologists.  Your first week with Longevity…

As the calendar flips to a new year, the familiar cycle begins—a surge of resolutions and aspirations. Yet, statistics reveal a sobering truth: a mere 8% successfully accomplish their New Year’s resolutions. At Longevity, we believe in tipping this scale in your favour. Here’s why every year counts and why you can’t afford to delay…

Eating, Drinking, Relaxing. We all know these are common things we do over Christmas/New Years period, but what did you do for exercise over this time? What’s your plan to get back into routine, or kickstart your new years resolution of being more active? Here’s a short activity for you below. Answer the following questions,…

Longevity Exercise Physiology Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, would like to update you on our new location – Rhodes! Longevity Exercise Physiology, Rhodes, operates out of Club Lime in Rhodes. The location has easy access and our team strives to create a community feel throughout the gym. Our team at Rhodes works…

The Longevity team extends warm wishes to you, a cherished member of our Longevity family, a very Happy New Year! As we reflect on the accomplishments of the past year and consider what we have or haven’t achieved, it’s the perfect moment to start thinking about our New Years Resolutions. Only 8% of individuals manage…