In today’s blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss 5 tips for staying accountable and on track with your health goals. We understand, life gets in the way sometimes. You have something you want to achieve; you’ve set a goal, you’ve made a plan… but then something pressing comes up at work, your child wakes up…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are spending time this week acknowledging why we love working with our clients and thanking them for all their support. Hi I’m Courtney, one of Longevity’s Exercise Physiologists at our Edgecliff location. Today I wanted to share some of the many reasons why we love working with our clients each week,…
From the 14th-20th June 2021, Longevity Exercise Physiology Edgecliff, Randwick, Marrickville, Pymble, Drummoyne, Bella Vista and Balmain is celebrating Men’s Health Week! Men’s Health Week is an international campaign aimed at increasing awareness of the many preventable health problems facing men. It aims to encourage early detection and treatment of disease among men and boys….
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain see many people living with Multiple Sclerosis (MS) and know first-hand the positive benefits of exercise for those with all types of MS. In MS the immune system attacks myelin and results in messages not passing along the nerves as efficiently or not getting sent at all. Exercise reduces…
At Longevity we understand the importance of feeling comfortable with your Exercise Physiologist. In today’s blog we find out all there is to know about our AEP, Courtney, who is based at our Edgecliff location inside Regenesis Fitness. Courtney started with Longevity Exercise Physiology in August 2018 and hasn’t looked back! She has completed a…
Autism Spectrum Disorder is a disability that Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain helps on a daily basis. In today’s blog, we discuss what it is, how exercise can help and what the exercise recommendations are for someone with Autism. Firstly, what is Autism? Autism is a developmental disorder that affects communication and behaviour. It is called a…
Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss plantar fasciitis; what it is, common risk factors and symptoms and how exercise can help in the treatment. What is Plantar Fasciitis? The plantar fascia is a ligament that connects your heel bone to your toes and its role is to absorb shock and support the…
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain is made up of a team of Accredited Exercise Physiologists. Today we answer a frequently asked question: What does it actually mean to be ‘Accredited’? An Accredited Exercise Physiologist (AEP) means that they are governed by Exercise and Sports Science Australia (ESSA), which is the peak professional body and only…
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain offer home visits in the surrounding suburbs. Exercise Physiologist Courtney shares with us a recent rewarding experience with one of her home visit clients. Exercise at 89 years-it’s never too late! Alison* is 89 years old and was referred to Longevity by her GP because she was experiencing significant…
The Longevity Exercise Physiology Team in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain see many people living with Multiple Sclerosis (MS) and know first-hand the positive benefits of exercise for those with all types of MS. In today’s blog, we discuss why exercise is so important and what type of exercise you should be doing. A question…
