As the quest for a longer, healthier life captivates minds worldwide, the new series ‘Do You Want to Live Forever? ‘ offers intriguing insights and practical advice. In Episode 2 , four pairs of everyday Aussies continue their 12-week health challenge, focusing on reversing their biological ages through lifestyle changes. Key Moment: The Importance of Exercise A…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg had a magical at last year as they made there way down to Bondi as part of the 2023 City2Surf. This was the first time Longevity entered a team in the event, and we had some fantastic results to show for it! More importantly though, it…
Have you ever thought about doing the City2Surf but don’t know where to start? This year, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg are inviting you to join us. Our Exercise Physiologists will be with you every step of the way, both on the day but also helping you prepare. What if…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg. , are counting down to the City2Surf and we are hard at work getting our clients ready! The City2Surf is on Sunday 11th of August, and with only 10 weeks to go, our team is 50 people strong and growing! We encourage you to…
Meet Carolyn*, a remarkable, long-term member of our community here at Longevity Castle Hill. Despite facing the challenges of Chronic Obstructive Pulmonary Disease (COPD), Carolyn’s determination and resilience always shine through. Carolyn’s vibrant personality is a highlight in our community. Always up for a chat, she brings joy to those around her with her infectious…
Give the Gift of Longevity to the Woman that Gave You Yours! Over the years we’ve all gotten our Mums a mug that has sat there getting dusty, flowers that died within a week or handmade vouchers for hugs. Let’s be honest with ourselves – we’re all guilty of not spoiling our Mums on Mother’s Day as much…
Sue Ella embarked on her journey with Longevity back in July 2023, motivated by a desire to address her lumbar disc bulges and alleviate back pain that had been troubling her. Her chiropractor, with whom she had been closely working to manage her condition, recommended Longevity as part of her treatment plan. Despite her initial…
Pregnancy is a special time in every mother’s life full of love, joy, and anticipation. But this doesn’t hide the weird cravings, mood swings, and the constant wonder if you’ll ever see your feet again. Fear not future mama! Because there’s a little superhero inside of you (not just your bub) called exercise that’s waiting…
Longevity Exercise Physiology is located inside the Anytime Fitness gym in Casey, ACT. Anytime Fitness Casey is an intimate, clean gym located in Casey Market Town, and only a short drive from Gungahlin Marketplace. Our team at Casey can service individuals all over the Gungahlin region and beyond, including: Casey Nicholls Taylor Ngunnawal Amaroo Moncrieff …
At Longevity Exercise Physiology, we are experts in prescribing exercise and promoting behaviour change for the management and prevention of chronic health conditions. We have helped many individuals to manage their conditions, prevent them from reoccurring, and achieve goals they might not have thought possible, resulting in a better quality of life. So what are…
