ATTENTION STUDENT EXERCISE PHYSIOLOGISTS There is a method that makes great practitioners that is different to being a great student. Longevity is dedicated to nurturing the next generation of Exercise Physiologists by providing additional mentorship, support and guidance to compliment students in their final years of study and prepare them for life beyond university. After…
With Longevity entering a team in this years City2Surf , Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, thought it would be pertinent to pass on some advice from our Exercise Physiologist, Georgia, on how to best approach the event. Whether your goal is to walk, run or skip your way…
There’s only 2 weeks to go until the City 2 Surf! Are you fully prepared? This week Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg wanted to give you 3 important tips in the lead up to the race. 1. Start to taper down your running. Now is NOT the time to…
As the quest for a longer, healthier life captivates minds worldwide, the new series ‘Do You Want to Live Forever? ‘ offers intriguing insights and practical advice. In Episode 2 , four pairs of everyday Aussies continue their 12-week health challenge, focusing on reversing their biological ages through lifestyle changes. Key Moment: The Importance of Exercise A…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg had a magical at last year as they made there way down to Bondi as part of the 2023 City2Surf. This was the first time Longevity entered a team in the event, and we had some fantastic results to show for it! More importantly though, it…
Have you ever thought about doing the City2Surf but don’t know where to start? This year, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg are inviting you to join us. Our Exercise Physiologists will be with you every step of the way, both on the day but also helping you prepare. What if…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg. , are counting down to the City2Surf and we are hard at work getting our clients ready! The City2Surf is on Sunday 11th of August, and with only 10 weeks to go, our team is 50 people strong and growing! We encourage you to…
Meet Carolyn*, a remarkable, long-term member of our community here at Longevity Castle Hill. Despite facing the challenges of Chronic Obstructive Pulmonary Disease (COPD), Carolyn’s determination and resilience always shine through. Carolyn’s vibrant personality is a highlight in our community. Always up for a chat, she brings joy to those around her with her infectious…
Give the Gift of Longevity to the Woman that Gave You Yours! Over the years we’ve all gotten our Mums a mug that has sat there getting dusty, flowers that died within a week or handmade vouchers for hugs. Let’s be honest with ourselves – we’re all guilty of not spoiling our Mums on Mother’s Day as much…
Sue Ella embarked on her journey with Longevity back in July 2023, motivated by a desire to address her lumbar disc bulges and alleviate back pain that had been troubling her. Her chiropractor, with whom she had been closely working to manage her condition, recommended Longevity as part of her treatment plan. Despite her initial…
